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@kira_asana: For those who lift easier on the machine vs using dumbbells this is my full upper body routine on the cable machine. This alternative to dumbbells can provide more stability/control in your exercise and make it easier to lift heavier without injuring yourself with free weights.

Kira
Kira
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Wednesday 06 August 2025 21:16:16 GMT
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keylaaa5044
keylaaa :
🥰
2025-08-16 04:36:09
0
tracymokgopo
Tracy☆. :
thank you 💚
2025-08-07 20:08:04
0
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