The Bible is the code for weight loss along with every other avenue of our lives. And we’re told to Seek Christ first in all we do and that should include our health and fitness🌱 Fast food, sugar filled snacks and energy drinks. Junk that wasn’t created by God… but by factories. And you wonder why you’re tired, lazy, weak and in pain. God didn’t create you to run on chemicals but thrive on what He provided us with in the gardens sea and trees. Here’s a list of some of the ones spoken about in the word most👇🏼 🍯Honey is a superfood and a natural sweetener we can use for coffee, dairy, etc. “My son, eat honey, for it is good, yes, the honey from the comb is sweet to the taste.” Proverbs 24:13 🐟Fish is something Jesus cooked for his disciples and its lean and high in protein. “They gave Him a piece of broiled fish and He took it and ate it before them.” Luke 24:42-43 🌾Whole grains like wheat or barley. A solid carb to fuel you with energy. “He causes the grass to grow for the cattle and vegetation for the labor of man.” Psalm 104:14 🍒🍓Fruits and veggies. See Daniel 1 where they go on a fast and came out better nourished then the other young men. 🥩Meat is an everyday staple that’s high in protein and nutrients and should be in any diet. When the Lord your God has enlarged your territory as he promised you, and you crave meat and say, “I would like some meat,” then you may eat as much of it as you want. Deuteronomy 12:20 If you want a step by step guide to start doing your fitness Gods way with nutrition plans, workouts, and devotionals, comment “KINGDOM” and I’ll send it over to you✝️ - @marcusmontejano