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@ulfiahapsa: 😋😋

1530'2nr
1530'2nr
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Region: ID
Thursday 07 August 2025 03:43:05 GMT
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2025-08-21 19:03:14
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Дорога дитина в сім’ї 🐶#maltipoopuppy #maltipoocandy #смішне
Дорога дитина в сім’ї 🐶#maltipoopuppy #maltipoocandy #смішне
#fyp #backmuscles #biceps #gym #pourtoii
#fyp #backmuscles #biceps #gym #pourtoii
🏋️‍♂️ 10-Minute Full-Body Grinder | No Equipment | No Excuses This military-style bodyweight workout is built to smoke you using only your own grit—no fancy movements, no equipment, just pure effort. 👊 Basic: 1 Round ⚡ Advanced: 2 Rounds 💀 Elite: 3 Rounds 🔥 10-MINUTE EMOM (Every Minute on the Minute) 🚨 Complete each movement for 45 seconds, then rest 15 seconds before moving to the next. 1️⃣ Push-ups 2️⃣ Squats 3️⃣ Mountain Climbers 4️⃣ Plank to Push-up 5️⃣ Alternating Lunges 6️⃣ Jump Squats 7️⃣ Burpees 8️⃣ Flutter Kicks 9️⃣ Plank Hold 🔟 Jumping Lunges 💣 No Equipment. No Rep Counting. Just Time. 💥 Go all out, push your limits, and earn it. 🔥 Drop your time below if you survived. . . #military #Fitness #soldier #workout #hiit #bodyweightexercises #bodyweighttraining #grittysoldier #fit #FitTok #bodyweightworkout
🏋️‍♂️ 10-Minute Full-Body Grinder | No Equipment | No Excuses This military-style bodyweight workout is built to smoke you using only your own grit—no fancy movements, no equipment, just pure effort. 👊 Basic: 1 Round ⚡ Advanced: 2 Rounds 💀 Elite: 3 Rounds 🔥 10-MINUTE EMOM (Every Minute on the Minute) 🚨 Complete each movement for 45 seconds, then rest 15 seconds before moving to the next. 1️⃣ Push-ups 2️⃣ Squats 3️⃣ Mountain Climbers 4️⃣ Plank to Push-up 5️⃣ Alternating Lunges 6️⃣ Jump Squats 7️⃣ Burpees 8️⃣ Flutter Kicks 9️⃣ Plank Hold 🔟 Jumping Lunges 💣 No Equipment. No Rep Counting. Just Time. 💥 Go all out, push your limits, and earn it. 🔥 Drop your time below if you survived. . . #military #Fitness #soldier #workout #hiit #bodyweightexercises #bodyweighttraining #grittysoldier #fit #FitTok #bodyweightworkout


Are you in a toxic relationship? 🤔5 signs of manipulation from friends, a partner or a family member! #fyp #foryoupage #viral #foryou #onlineclass
Are you in a toxic relationship? 🤔5 signs of manipulation from friends, a partner or a family member! #fyp #foryoupage #viral #foryou #onlineclass
Olandria is the hype girl we all need. 🙌 #LoveIslandUSA @hudabubbaaa @x_0lan
Olandria is the hype girl we all need. 🙌 #LoveIslandUSA @hudabubbaaa @x_0lan

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