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@_syahira1234: siap, izin kakak²🙏 #CapCut #casis#kowal #casistni #fyp #fyppppppppppppppppppppppp
syahira
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Region: ID
Thursday 07 August 2025 14:56:16 GMT
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Comments
SwouStore :
Gimana pagi tadik lolos gak rikes
2025-08-08 10:23:14
2
000563421 :
Salam cagur
2025-08-10 11:30:55
3
Aull_ :
kikiw dermaga waktu itu lekk
2025-09-24 13:49:02
6
Taura :
Sudah kuduga lngsng post😅
2025-08-10 12:13:50
2
SANNI SIMANJUNTAK ✨ :
Aih..
2025-08-10 06:06:53
2
Abil aja :
Semangat yah 😄
2025-08-08 05:18:08
2
tehpoci🧋🍬 :
siapa yg udah di suru pulang Krn TB kurang se mil ✋🏻🥺
2025-08-08 09:21:45
9
aca :
widih fyp nii 😁
2025-08-10 03:11:55
4
MasAndyy :
ini fiks casis Lantamal XII ptk
2025-08-09 08:16:26
2
rilli :
semoga lulus yh kak
2025-08-11 03:38:22
3
Fh :
Eh ada saye lah ahahah
2025-08-10 06:11:06
2
🪬 :
kameramen nya cagur kk
2025-08-08 08:40:00
2
ara🪸🫧 :
ikutt
2025-08-07 16:38:50
2
🐠🕊️sunrise🌞💥💦🐇 :
🔥🔥🙏🔥🙏semangat mba ❤️🔥🔥❤️🔥
2025-08-28 03:16:22
1
saragi :
semangat @sanni.simanjuntak
2025-08-10 02:31:51
0
Azlyie Aziz :
🥰
2025-09-25 02:45:58
0
abcdefghaboyy :
kowal panda mna ni😳
2025-08-10 11:33:10
1
hiifatinn :
Ngeriii
2025-08-22 07:40:50
1
_JANGKAR-MIRING⚓🦈 :
smpai jumpa pusdik adik2
2025-08-15 11:41:23
1
To see more videos from user @_syahira1234, please go to the Tikwm homepage.
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📱Comment "Longevity" to get 30 days free to our mobility and strength app, which has dozens of lower back routines and programs! 🔵 Improving hip mobility and graded exposure is essential for maintaining a strong lower back as you age. Hip mobility exercises increase the range of motion, reducing the strain on the lower back during daily activities and movements. By gradually exposing the body to a wider range of motions and stresses (graded exposure), you can enhance your body's resilience and reduce the risk of injury, ensuring the lower back isn't overcompensated for limited hip flexibility. 🔵 Core exercises play a pivotal role in this equation by stabilizing the midsection of the body, which supports the lower back. A strong core distributes the stresses of movement more evenly, reducing the load on the lower back and improving posture, which is crucial for preventing lower back pain and injury. 🔵Regular strength training, particularly exercises like deadlifts, back extensions, and targeted glute exercises, complement these efforts by strengthening the muscles that support the spine. Deadlifts engage the entire posterior chain, including the lower back, glutes, and hamstrings, enhancing overall back strength and functionality. Back extensions specifically target the lower back muscles, increasing their strength and endurance, while glute exercises ensure the pelvis and hips are properly supported, further alleviating unnecessary strain on the lower back. #lowerbackpain #lowerbackstretches #hipmobility #mobilitytraining #gradedexposure #prehab #rehab #couchstretch #aging #exercisefordads #exerciseformoms #antiaging #longevity
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