@_syahira1234: siap, izin kakak²🙏 #CapCut #casis#kowal #casistni #fyp #fyppppppppppppppppppppppp

syahira
syahira
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Region: ID
Thursday 07 August 2025 14:56:16 GMT
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munyanyo314
SwouStore :
Gimana pagi tadik lolos gak rikes
2025-08-08 10:23:14
2
yangpunya_0
000563421 :
Salam cagur
2025-08-10 11:30:55
3
kelinci_lia
Aull_ :
kikiw dermaga waktu itu lekk
2025-09-24 13:49:02
6
tawtaw19_
Taura :
Sudah kuduga lngsng post😅
2025-08-10 12:13:50
2
sanni.simanjuntak
SANNI SIMANJUNTAK ✨ :
Aih..
2025-08-10 06:06:53
2
restuorangtua
Abil aja :
Semangat yah 😄
2025-08-08 05:18:08
2
tehpocyi
tehpoci🧋🍬 :
siapa yg udah di suru pulang Krn TB kurang se mil ✋🏻🥺
2025-08-08 09:21:45
9
caflour_
aca :
widih fyp nii 😁
2025-08-10 03:11:55
4
anakeibuk_s7m
MasAndyy :
ini fiks casis Lantamal XII ptk
2025-08-09 08:16:26
2
syahqll
rilli :
semoga lulus yh kak
2025-08-11 03:38:22
3
fhiaaaaaaaaaaaa3
Fh :
Eh ada saye lah ahahah
2025-08-10 06:11:06
2
kyss_.10
🪬 :
kameramen nya cagur kk
2025-08-08 08:40:00
2
cantikasalan
ara🪸🫧 :
ikutt
2025-08-07 16:38:50
2
putrajaya951
🐠🕊️sunrise🌞💥💦🐇 :
🔥🔥🙏🔥🙏semangat mba ❤️‍🔥🔥❤️‍🔥
2025-08-28 03:16:22
1
__pudan
saragi :
semangat @sanni.simanjuntak
2025-08-10 02:31:51
0
aazlyie
Azlyie Aziz :
🥰
2025-09-25 02:45:58
0
abcdefghaboyy
abcdefghaboyy :
kowal panda mna ni😳
2025-08-10 11:33:10
1
hiifatinn
hiifatinn :
Ngeriii
2025-08-22 07:40:50
1
boss_muda587
_JANGKAR-MIRING⚓🦈 :
smpai jumpa pusdik adik2
2025-08-15 11:41:23
1
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📱Comment "Longevity" to get 30 days free to our mobility and strength app, which has dozens of lower back routines and programs! 🔵 Improving hip mobility and graded exposure is essential for maintaining a strong lower back as you age. Hip mobility exercises increase the range of motion, reducing the strain on the lower back during daily activities and movements. By gradually exposing the body to a wider range of motions and stresses (graded exposure), you can enhance your body's resilience and reduce the risk of injury, ensuring the lower back isn't overcompensated for limited hip flexibility. 🔵 Core exercises play a pivotal role in this equation by stabilizing the midsection of the body, which supports the lower back. A strong core distributes the stresses of movement more evenly, reducing the load on the lower back and improving posture, which is crucial for preventing lower back pain and injury. 🔵Regular strength training, particularly exercises like deadlifts, back extensions, and targeted glute exercises, complement these efforts by strengthening the muscles that support the spine. Deadlifts engage the entire posterior chain, including the lower back, glutes, and hamstrings, enhancing overall back strength and functionality. Back extensions specifically target the lower back muscles, increasing their strength and endurance, while glute exercises ensure the pelvis and hips are properly supported, further alleviating unnecessary strain on the lower back. #lowerbackpain #lowerbackstretches #hipmobility #mobilitytraining #gradedexposure #prehab #rehab #couchstretch #aging #exercisefordads #exerciseformoms #antiaging #longevity

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