@temaungatuu: Acknowledge: You were trained to be agreeable. To say yes before checking in with yourself. To keep everyone else comfortable even if it meant abandoning your own needs. Feel: That resentment you feel? That heaviness in your chest? It’s your body remembering every time you overrode your truth. Process: Boundaries aren’t about pushing people away. They’re about letting the right people come closer safely, honestly, clearly. Release: You don’t need permission to say no. You don’t need to explain your limits. You don’t need to feel guilty for choosing peace. Your boundaries are holy. Your nervous system deserves protection. 🎧FREE DOWNLOAD link in bio. #SelfLoveSpell #BoundariesAreLove #LetLoveGuideUs #WairuaWarriors #AFPR