@kindcocoonwellness: Trust me, I know how odd the ayurvedic wellness things I do may seem. 🤣 All jokes aside though, they really do work wonders! Did you know that neti pots are a traditional Ayurvedic and Hatha Yogic practice that have been used for thousands of years? Today, during our second day of Ayurvedic Yoga Therapeutics at @ayurvedsadhana, I used a neti pot for the first time ever! I was sooooooooo nervous. Breathing while having water run through my nose? What a wild experience! It felt so strange.... but afterwards? I felt like a new person. My sinuses cleared up and were the clearest they have been in weeks, my brain fog seemed to dissipate and I just felt so clear. We used 1/4 tsp. of salt with one cup of water per Nostril. This can vary, and it can be important to not add too much salt. Please note: it is extremely important to use clean water and properly clean and dry your neti pot immediately after use. Disclaimer: I am not a doctor, and this is not medical advice. #ayurveda #oddlysatisfying #olebrandselect #yoga #wellnesstips
