@amparo.fernandez56:

loba blanca

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Friday 08 August 2025 18:42:05 GMT

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Milk’s Up Lactation Granola 🥣🍼 We’re back with another delicious recipe! This granola is a versatile and speedy breakfast or snack - plus, the porridge oats, apricots, coconut and seeds in our recipe can help to support your milk supply. To read more about the benefits of these ingredients, you can find the full blog post via the link in our bio 🙌 Here’s how to make it:  Ingredients  150g porridge oats 40g melted coconut oil 45g honey (you can use maple syrup or agave if vegan) 2 tbsp ground flax seeds 50g mixed seeds (sesame, pumpkin, sunflower) 50g walnut pieces 40g flaked almonds 50g shredded unsweetened coconut flakes 1 eating apple pureed* A few dried soft apricots, milk or yoghurt to serve  Method 1. Preheat your oven to 160 degrees 2. Melt your coconut oil and honey together in a small saucepan 3. Put all of your granola ingredients in to a large bowl and mix until all of the ingredients are coated in the honey and coconut oil 4. Spread out on to a large baking tray 5. Bake for 35 mins, turning the mixture every 5 minutes to ensure it is evenly browned 6. Leave to cool, (it will crisp up whilst cooling) and store in an airtight container for up to 3 weeks 7. When ready to eat, add a few chopped apricots, and either milk or your favourite yoghurt  *Notes - to puree the apple, simply peel and chop the apple, then add to a small saucepan or microwave safe bowl and simmer until soft. Drain off excess water and mash with the back of a fork. #hotteamama #recipes #recipereels #recipereel #granolarecipe #breakfastrecipes #quickbreakfast #granola #breastfeeding #lactationsupport #breastfeedingsupport #milksupply #reels #igreel #breastfed #breastfeed

Milk’s Up Lactation Granola 🥣🍼 We’re back with another delicious recipe! This granola is a versatile and speedy breakfast or snack - plus, the porridge oats, apricots, coconut and seeds in our recipe can help to support your milk supply. To read more about the benefits of these ingredients, you can find the full blog post via the link in our bio 🙌 Here’s how to make it:  Ingredients  150g porridge oats 40g melted coconut oil 45g honey (you can use maple syrup or agave if vegan) 2 tbsp ground flax seeds 50g mixed seeds (sesame, pumpkin, sunflower) 50g walnut pieces 40g flaked almonds 50g shredded unsweetened coconut flakes 1 eating apple pureed* A few dried soft apricots, milk or yoghurt to serve  Method 1. Preheat your oven to 160 degrees 2. Melt your coconut oil and honey together in a small saucepan 3. Put all of your granola ingredients in to a large bowl and mix until all of the ingredients are coated in the honey and coconut oil 4. Spread out on to a large baking tray 5. Bake for 35 mins, turning the mixture every 5 minutes to ensure it is evenly browned 6. Leave to cool, (it will crisp up whilst cooling) and store in an airtight container for up to 3 weeks 7. When ready to eat, add a few chopped apricots, and either milk or your favourite yoghurt  *Notes - to puree the apple, simply peel and chop the apple, then add to a small saucepan or microwave safe bowl and simmer until soft. Drain off excess water and mash with the back of a fork. #hotteamama #recipes #recipereels #recipereel #granolarecipe #breakfastrecipes #quickbreakfast #granola #breastfeeding #lactationsupport #breastfeedingsupport #milksupply #reels #igreel #breastfed #breastfeed

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