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@oceanee.csrr: #pourtoi #🇷🇪

𝓞𝓬𝓮’✞
𝓞𝓬𝓮’✞
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Saturday 09 August 2025 15:28:25 GMT
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To lift your feet off the ground in a planche, you need to build a solid forward lean and strong protraction of the shoulder blades. This lean shifts your hands closer to your center of mass, which is key to balancing in the position. It takes time to develop the necessary strength, control, and body awareness. So be patient and trust the process! #calisthenicstutorial #calisthenics #Fitness #bodyweightfitness #planche #streetworkout #calistenia #pushup
To lift your feet off the ground in a planche, you need to build a solid forward lean and strong protraction of the shoulder blades. This lean shifts your hands closer to your center of mass, which is key to balancing in the position. It takes time to develop the necessary strength, control, and body awareness. So be patient and trust the process! #calisthenicstutorial #calisthenics #Fitness #bodyweightfitness #planche #streetworkout #calistenia #pushup


Is this normal? I’ve never seen anything like this.
Is this normal? I’ve never seen anything like this.
#azelowstylebaku😍🇦🇿 #bwm #efir #🛫
#azelowstylebaku😍🇦🇿 #bwm #efir #🛫

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