@katie_brindle: If your eyes feel tired, twitchy, or strained from too much screen time, try this simple and powerful eye refresh technique. Rub your hands together 36 times to build warmth and energy in the palms. As you do, breathe deeply feel the energy open your chest, flow through your arms, and gather in your hands. Gently place your warm palms over your eyes and softly pat around the eye orbit. Do this for 1 minute to start but you can build up to 5 minutes. This stimulates circulation, activates key acupressure points, and nourishes the whole eye area. It’s deeply calming and incredibly restorative. Perfect for mid-day resets or post-screen breaks. #eyehealth #tiredeyes #chinesemedicine #tcm #acupressure #SelfCare #digitaldetox

Katie Brindle

Open In TikTok:

Region: GB

Saturday 09 August 2025 18:45:22 GMT