@matt.muaymobility: HIP MOBILITY for Muay Thai & MMA A key tool to upgrading your mobility is by loading your stretched positions. This can be achieved by actively holding the position, or actively contracting against the muscle you’re stretching! In this video are a few examples exercises you can use to open your adductors and hamstrings. 1) Front split hold - start with 45s and progress to 1min, 3 sets 2-3x a week 2) Kneeling groin rockers- Start with 8-12 reps, 3 sets 2-3x a week 3) Middle Split Sliders - start with 8 reps, 3 sets, 2-3x a week 4) 90/90 Pigeon Pose x IR Lift Offs- start with 30s in the front pose, and AMRAP (as many reps as possible) for the lift offs, 3 sets 2-3x a week Day 20 Training for our First Muay Thai Fight as a begginer in Thailand ✅ Like, Save & Follow if you found this useful & want more mobility content for fighters + everyday people 💪 #muaythai #thaiboxing #thailand #muaythaitraining #boxing #mixedmartialarts #mma #fighter #workout #training #muaythaicamp #kickboxing #mobility #rangeofmotion #squats #FunctionalTraining #hipmobility #MobilityExercises #muaythaijourney

matt.muaymobility

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Sunday 10 August 2025 10:03:08 GMT