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@813cubaita: Good morning mi gente 🙂

813cubaita
813cubaita
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Region: US
Sunday 10 August 2025 12:58:54 GMT
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misshelby_
shelby :
😍😍
2025-09-07 06:32:58
0
gregfinley86
Greg Finley :
🔥🔥🔥
2025-08-10 17:32:02
0
triguenita27
🤍🍒Litney🤍🍒 :
🥰hermosa mi princesa te amo
2025-08-13 00:55:07
1
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@MrStivenTc
@MrStivenTc
this audio pleaseee😭
this audio pleaseee😭
yang punya permasalahan jerawat di area punggung, dada, atau jerawat badan lainnya, kalian harus cobain acne lotion satu ini! @By Jevarine Official #Backacne #AcneBodyLotion #Jevarine
yang punya permasalahan jerawat di area punggung, dada, atau jerawat badan lainnya, kalian harus cobain acne lotion satu ini! @By Jevarine Official #Backacne #AcneBodyLotion #Jevarine
HOW TO EAT 180g OF PROTEIN ON 1800 CALORIES 🔥 Follow for daily fitness content 💪 ⬇️ Save this 4-meal plan to hit your goals ⬇️ 🍓 MEAL 1 – High-Protein Yogurt Bowl •300g Greek yogurt (5% fat) •20g mixed nuts •75g strawberries •15g honey 370 kcal – 32g protein 🌯 MEAL 2 – Chicken & Avocado Wrap •120g grilled chicken breast •1 low-calorie wrap (~120 kcal) •40g avocado •10g low-fat mayo •Lettuce, tomato, cucumber 400 kcal – 45g protein 🥩 MEAL 3 – Beef Power Bowl •150g 5% lean beef mince •100g broccoli •100g sweet potato •1 tsp olive oil 420 kcal – 40g protein 🥣 MEAL 4 – Protein Oats •50g oats •30g whey protein •1 tsp peanut butter •200ml almond or skim milk 400 kcal – 42g protein TOTAL: ✅ 1,790 kcal | 180g protein ✅ Perfect for muscle growth & fat loss 🔒 Want this tailored to your exact stats & goals? 💬 comment “custom” and I’ll build your full plan 🤝 DM for 1-on-1 fitness coaching
HOW TO EAT 180g OF PROTEIN ON 1800 CALORIES 🔥 Follow for daily fitness content 💪 ⬇️ Save this 4-meal plan to hit your goals ⬇️ 🍓 MEAL 1 – High-Protein Yogurt Bowl •300g Greek yogurt (5% fat) •20g mixed nuts •75g strawberries •15g honey 370 kcal – 32g protein 🌯 MEAL 2 – Chicken & Avocado Wrap •120g grilled chicken breast •1 low-calorie wrap (~120 kcal) •40g avocado •10g low-fat mayo •Lettuce, tomato, cucumber 400 kcal – 45g protein 🥩 MEAL 3 – Beef Power Bowl •150g 5% lean beef mince •100g broccoli •100g sweet potato •1 tsp olive oil 420 kcal – 40g protein 🥣 MEAL 4 – Protein Oats •50g oats •30g whey protein •1 tsp peanut butter •200ml almond or skim milk 400 kcal – 42g protein TOTAL: ✅ 1,790 kcal | 180g protein ✅ Perfect for muscle growth & fat loss 🔒 Want this tailored to your exact stats & goals? 💬 comment “custom” and I’ll build your full plan 🤝 DM for 1-on-1 fitness coaching
Gmn Nyenyak GK Tidur Tadii😝😝#Fyp #realmadrid
Gmn Nyenyak GK Tidur Tadii😝😝#Fyp #realmadrid
En otra vida… Denji y Reze sí serían felices ❤️‍🩹 #chainsawman #pelicula #animefan #otaku #chainsawmanedit
En otra vida… Denji y Reze sí serían felices ❤️‍🩹 #chainsawman #pelicula #animefan #otaku #chainsawmanedit

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