@overalleats: Chocolate Kazookie Comment “Recipe” and I’ll send you the full recipe card for free!! Ingredients: 20g (about ¼ cup) chocolate protein powder (whey or whey/casein blend works best) 10g cocoa powder (unsweetened) 20g oat flour (or almond flour for lower carbs) 20g powdered peanut butter (optional, for richness) 1 tbsp sweetener of choice (monkfruit, erythritol, etc.) ½ tsp baking powder Pinch of salt 60g (¼ cup) Greek yogurt (fat-free or low-fat) 60ml (¼ cup) unsweetened almond milk 15g mini chocolate chips or sugar-free chocolate chunks Optional: dash of espresso powder to deepen chocolate flavor Instructions Preheat & prep: Oven to 350°F (175°C). Lightly grease or line a small oven-safe skillet or ramekin. Mix dry: In a bowl, whisk protein powder, cocoa, oat flour, PB powder, sweetener, baking powder, and salt. Mix wet: Stir in Greek yogurt and almond milk until you get a thick brownie batter. Fold & fill: Fold in chocolate chips, spread batter evenly into skillet. Bake: 8–10 min for a gooey center, 12 min for more set. Serve: Top with a scoop of protein ice cream or drizzle with sugar-free chocolate syrup. Macros: Calories: ~405 kcal Protein: ~36g Carbs: ~44g Fat: ~11g #Recipe #healthyrecipes #EasyRecipe #highproteinmeals #chocolate

OverallEats

Open In TikTok:

Region: US

Sunday 10 August 2025 16:15:46 GMT