@drgretchenpt: Dealing with an MS flare-up? Read this before you panic ⬇️ First thing to know: Not every MS flare-up means your disease is progressing. Sometimes, it’s just a temporary worsening of symptoms—aka a pseudo relapse. 🚨 They can be triggered by things like stress, heat, infections, or hormone shifts. The good news? They usually go away once the trigger is removed 🙌 That’s why it’s so important to know your personal triggers. When you know what tends to set off your symptoms, you can be more proactive and feel more in control. 💪 Here are a few ways to support yourself during a flare-up: 🌿 Prioritize rest and hydration 🧊 Stay cool (cooling towels, AC, fans) 💆‍♀️ Gentle stretching or massage 🧘🏼 Calming techniques like meditation or coloring 🛏️ Guilt-free rest MS flare-ups can be unpredictable, but you’re not powerless! Knowing what your body reacts to is the first step to managing it. 🧡 💡 Always check in with your neurologist if you’re not sure whether it’s a pseudo-relapse or a true relapse. What symptoms tend to worsen during an MS flare-up for you? 💬 And/or what are your triggers?! Comment below! #spoonie #spooniesupport #chronicillnesswarrior #MSwarriors #multiplesclerosissupport #MSprogression

Dr. Gretchen PT

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Wednesday 13 August 2025 13:00:00 GMT