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@sydneykong1: She warned winter she would start sleep casting if she fell asleep so she can’t say she wasn’t warned #winter #wizardsbeyondwaverlyplace #disneychannel #trending #viral #fypage #fyp #foryoupage

Sydney Kong
Sydney Kong
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Monday 11 August 2025 02:12:06 GMT
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If your goal is to train the upper traps and get some juicy upper traps — performing a shrug with a slight elbow flare is prolly your best option. Meaning I’d recommending to move away from free weight exercised where the line of force is always directly vertical and instead, performing shrugs on a set of cables where we can “shrug” cross body. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
If your goal is to train the upper traps and get some juicy upper traps — performing a shrug with a slight elbow flare is prolly your best option. Meaning I’d recommending to move away from free weight exercised where the line of force is always directly vertical and instead, performing shrugs on a set of cables where we can “shrug” cross body. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe
ne quitte jamais 1 vraie relation pour quelques erreurs#CapCut #wise #knowledge #motivation
ne quitte jamais 1 vraie relation pour quelques erreurs#CapCut #wise #knowledge #motivation
#fun #funny #viral #harrypotter #foryou
#fun #funny #viral #harrypotter #foryou
Herobrine With Mutant Mobs = 💀#viralvideo #shorts
Herobrine With Mutant Mobs = 💀#viralvideo #shorts
La VERDADERA fan de Hatsune-Miku • kick.com/titasama • #titasama #titabruh #kick #kickstreaming #argentina #humor #hatsunemiku #miku #vocaloi #anime #cosplay #mikucosplay #opinion #otakus #fan #AttackOnTitan #naruto #serialexperiments
La VERDADERA fan de Hatsune-Miku • kick.com/titasama • #titasama #titabruh #kick #kickstreaming #argentina #humor #hatsunemiku #miku #vocaloi #anime #cosplay #mikucosplay #opinion #otakus #fan #AttackOnTitan #naruto #serialexperiments
Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells, you'll target the upper traps. If you lean forward and perform dumbbell shrugs, you'll work more of the middle traps (while upper traps still engaged). If you lean further forward, keep your elbows slightly bent, and perform straight arm dumbbell rows, you'll primarily work the lats. If you hold the dumbbells in front of you with a pronted grip (palms facing back) and perform dumbbell deadlifts while keeping your back straight, you'll be working the lower back as well as the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
Dumbbell Back Exercises (KNOW THE DIFFERENCE!) If you stand upright and shrug your shoulders while holding the dumbbells, you'll target the upper traps. If you lean forward and perform dumbbell shrugs, you'll work more of the middle traps (while upper traps still engaged). If you lean further forward, keep your elbows slightly bent, and perform straight arm dumbbell rows, you'll primarily work the lats. If you hold the dumbbells in front of you with a pronted grip (palms facing back) and perform dumbbell deadlifts while keeping your back straight, you'll be working the lower back as well as the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #dumbbellbackexercises

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