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@itsdrglutes2: Is this the correct technique?⁠ ⁠ Here's how I do them:⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips back forward⁠ ⁠ ✅️ I squeeze my glutes⁠ ⁠ Reps: 6-15 Girl in the video: @Katerina

itsdrglutes2
itsdrglutes2
Open In TikTok:
Region: BE
Monday 11 August 2025 05:47:15 GMT
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Comments

candypenguin07
Ali H :
wait, what did you just call me 🤣🙈😉
2025-08-11 18:15:41
50
soyveratris
𝐴𝑛𝑔𝑖𝑒♡ :
Long time without see you 🫠 thats mean I have to go at the gym today 😭😭😭
2025-08-11 06:00:23
152
aridominics
ari :
i always get back pain with rdls..
2025-10-20 11:57:18
1
kit_kat62999
Katey :
Why must you choose violence with me 😭
2025-08-11 17:38:59
165
njidaine4
daine :
Why do I feel this only in my thighs
2025-08-31 21:36:52
0
orochemary
Например Ты :
but why? is this some reason to do this instead of usual rdl's?
2025-08-15 13:41:43
0
zuena888
nyager oloro 254❤️❤️ :
I watch without the sound though....😏
2025-08-19 01:22:54
1
mysieboo
𝒎𝒚𝒔𝒊𝒆🎀 :
it's illegal to be this early ily 🙏🙏🙏
2025-08-11 05:50:30
16
lukas.gijsemans7
Lukas Gijsemans :
Wait your Dutch?
2025-08-16 21:43:45
0
the_puzzling_denise
. :
👏Thank you
2025-08-12 12:14:03
0
roseleee_
Roma 👻 :
This version is much easier to mind muscle connect the glute aswell, I find standard RDL’s are hit or miss on me when it comes to getting the correct form. LOVE single leg RDLS! Thanks for the tips 🫶🏼
2025-08-12 10:01:56
40
nadiagous31
Nadia Gous 🔥🐈‍⬛️ :
ahhhhhhh was waiting for the roast
2025-09-28 04:56:07
1
life.of.cr
❥ 𝒞𝑒𝓁𝑒𝓈𝓉𝒾𝒶𝓁 𝑅𝑜𝓈𝑒 :
Oh this I can do
2025-08-11 17:30:59
2
twister2988
twister2988 :
is this better than a regular RDL for building glutes?
2025-08-11 14:31:35
1
miss_naana4
miss_naana4 :
I feel attacked 😩😩😂😂😂
2025-08-20 13:40:18
1
thatonespawnfromhell
TarT :
I don’t even want to think on how I’ve been looking doing it wrong for weeks… 🥀🥀
2025-08-27 20:16:09
1
maggiedetty
mags :
You're my hero dr glutes
2025-08-12 12:09:22
1
babedoll8806
babedoll :
😂😂
2025-09-14 00:29:06
0
egoredema
egoredema :
🥰
2025-09-03 04:17:29
0
ancomkieuy
Không Tài thì Xỉu :
😁😁😁
2025-09-02 13:38:34
0
farraht_1
Farrah Thom :
😂💯❤️
2025-08-11 15:47:25
0
mirre3_gagged
Lilla My💥💤 :
Can you make a video on the best exercises for a full glute routine 🥹🍑
2025-08-21 18:32:16
0
appleuser44447934
appleuser44447934 :
Heyyyy pookie
2025-08-11 06:47:20
2
minecat2
džejnou ✝️🔛🔝 :
smash
2025-08-11 05:54:27
2
hsuleyyy143
Harini :
“Not being a cheap sl-“ I love you 😂❤️
2025-08-12 09:20:46
1
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