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Monday 11 August 2025 06:44:20 GMT

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2025-08-11 07:34:13

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A compilation of exercises that basketball players can incorporate into their training to help develop their single-leg reactive strength 🏀🔥 Single-leg reactive strength is the ability to absorb and re-apply force explosively on one leg during dynamic movements ⚡️ This quality is underpinned by the stretch–shortening cycle (SSC) — the body’s ability to store elastic energy during landing and release it rapidly for take-off 🚀 Stronger reactive qualities mean quicker first steps, sharper changes of direction, and more efficient jump-land mechanics 💥 ✅ SAVE this video and give some of these a go! 👉🏽 If your speed, agility, or strength have been letting you down on the court, don’t get despondent - we’ve all been there at one point and this is something you can easily take control of and improve in the gym. For personalised coaching, head to the link in my bio and fill out a contact form 🔗 #reactivestrength #ssc #stretchshorteningcycle #plyos #basketballplyos

A compilation of exercises that basketball players can incorporate into their training to help develop their single-leg reactive strength 🏀🔥 Single-leg reactive strength is the ability to absorb and re-apply force explosively on one leg during dynamic movements ⚡️ This quality is underpinned by the stretch–shortening cycle (SSC) — the body’s ability to store elastic energy during landing and release it rapidly for take-off 🚀 Stronger reactive qualities mean quicker first steps, sharper changes of direction, and more efficient jump-land mechanics 💥 ✅ SAVE this video and give some of these a go! 👉🏽 If your speed, agility, or strength have been letting you down on the court, don’t get despondent - we’ve all been there at one point and this is something you can easily take control of and improve in the gym. For personalised coaching, head to the link in my bio and fill out a contact form 🔗 #reactivestrength #ssc #stretchshorteningcycle #plyos #basketballplyos

Zoe funny 🤣 #fyp #zoespencer

Zoe funny 🤣 #fyp #zoespencer

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🔥📸#baladweyne🌴💉💯❤️🙏🌴 #foryoupage #wariyekarama #viraltiktok #baladweyne🌴🇸🇴

Jakarta indah banget yaa kalau kita kesininya sama orang yang tepat🩵 #fyp #jakartavibes #viralvideo

Jakarta indah banget yaa kalau kita kesininya sama orang yang tepat🩵 #fyp #jakartavibes #viralvideo

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