@afsmcitystamesa: Coach Rodge is all in—are you? Try this pull day routine to build a stronger back and better control in every rep. 💪🏻 Train with us today! Send us a message 📩 #AnytimeFitnessPhilippines #AFTrailblazers #GoALLinwithAF #GymHub #GymTok #Fyp #Fitness