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Monday 11 August 2025 14:27:50 GMT
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Skating offers numerous fitness benefits, combining cardiovascular, muscular, and mental health improvements in a fun and engaging activity. It provides an excellent cardiovascular workout, elevating heart rate and improving endurance while burning calories, making it an effective way to manage or lose weight. Skating strengthens the lower body, targeting muscles like the glutes, quads, hamstrings, and calves, while also engaging the core for balance and stability. The repetitive gliding motions help improve coordination, agility, and joint flexibility, enhancing functional fitness. Additionally, skating is a low-impact exercise, making it easier on the joints compared to activities like running, while still providing significant physical benefits. It is also a versatile activity that can be done recreationally or as part of a structured workout, indoors or outdoors. Mentally, skating reduces stress and boosts mood through the release of endorphins, while the rhythmic motion promotes relaxation. It’s an enjoyable way to stay active and can be adapted for various fitness levels, making it a sustainable option for improving overall health and well-being. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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This is the only homemade tzatziki recipe you need😮‍💨 follow @chefmarinie for more! 📌 Recipe below Gather 4 baby cucumbers 500g Greek yoghurt 25g fresh dill, finely chopped 2 heaped tsp dried mint 2 tsp minced garlic Salt to taste (I used approx 1 heaped tsp pink Himalayan salt) 1/2 lemon, squeezed 2-3 tbsp extra virgin olive oil Pinch of paprika Method 1.) Slice both ends of the baby cucumbers and grate them. Place them into a clean tea towel or kitchen roll, and drain out the liquid. Then place the drained grated cucumber in a bowl along with the yoghurt. 2.) Mix in the seasonings, garlic, oil snd lemon juice. Check the taste and add more of any of the ingredients to your liking. 3.) Once mixed, top with a bit of oil and the paprika. Enjoy with warm pitta bread, crisps or anything you can dip with! #greekfood #dip #tzatziki #EasyRecipe
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