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@dimngaii_: เพียงแว๊บเดียวที่ได้เจอ #wlw

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Narakmaikabbbb
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Monday 11 August 2025 14:53:53 GMT
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green.tea.23.23
จ๋อง :
เผลอเจอสเต้กค่ะ☺️
2025-08-11 17:38:21
1
i.chowder
ไอปู๊ด :
รักแรกผมเลยค้าบ
2025-08-11 17:33:41
0
c_com03
ocm :
ออจอละครับ
2025-08-11 17:34:51
0
userzceemrs10h
สาโท :
สเปคผม
2025-08-11 17:51:37
0
nerotourlife
เมกาโน่ไม่หวาน 🖤 :
หืยยยย🥺
2025-08-12 09:28:13
0
monkeyken_
MonkeyKen :
น่ารักจุง🥰🥰
2025-08-14 15:02:49
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thry609
สมมาย มายัง :
ค้าบเตง
2025-08-12 02:43:51
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rut_warutt
Bass 🖤 :
น่ารักจังค้าบบบ
2025-08-13 08:02:49
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markodawg
OC.𝐌ᴀʀᴋᴏ•𝐏ʟᴀʏᴢツ :
🥵🥵🥵
2025-09-02 20:51:02
0
goodloveisme
นู้น้ำ เซ่อซ่า😂 :
🤭
2025-08-28 08:37:26
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wwwwwwwwwiinniiee
wwwwwwwwwiinniiee :
😂😂😂
2025-08-19 03:49:35
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b_a_591
Cop€Coppy :
✌️
2025-08-18 18:45:00
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garfieldtopofthetown
lilorangecutecat :
😂😂😂
2025-08-14 19:24:50
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time787_0
😸🐾𝙇𝙐𝙑𝙈𝙊𝙊𝙉🐾😸 :
😳😳😳
2025-08-14 17:27:05
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x479116
X :
🥰🥰🥰
2025-08-13 04:23:02
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103daimai_eiei
𝟔𝟔 :
🥰🥰🥰
2025-08-12 13:59:22
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napat___3
ด.ช.อ้วน :
🖤
2025-08-12 05:06:07
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sonsir_r04
Sonsir_r04 :
😳😳😳
2025-08-12 04:25:56
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toon_vasana
ต้น วาสนา ทองสง่า :
💕💕💕
2025-08-11 18:59:05
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baramate.l
baramate.l :
🥰🥰🥰
2025-08-11 15:48:22
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lnwrakzz_04
Apirak :
🥰🥰🥰
2025-08-11 14:57:40
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3nn26
N :
2025-08-12 01:22:24
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paphawarin.2006
มีแมว! :
แอบชอบคาะ
2025-08-11 19:50:15
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To see more videos from user @dimngaii_, please go to the Tikwm homepage.

Other Videos

☯️ 3 QIGONG MOVEMENTS TO ADD TO YOUR WARM-UP 1. Arm Swings (“Shuang Shou Pai Bei”) Name: Double Hands Pat the Back (双手拍背) Also called: Swinging Arms, part of the 18 Luohan Qigong 🧠 Purpose: • Opens shoulders and chest • Releases stagnant Qi around the spine • Stimulates the Du Meridian (backline energy flow) 🔁 How to Perform: • Stand tall, feet shoulder-width • Swing both arms gently front to back, letting them naturally hit your lower back and chest • Breathe relaxed, exhale through the mouth • Do 30–60 seconds ⸻ 2. Spinal Rotations (“Yao Gun”) Name: Waist Rotating to Loosen the Spine (摇滚) Also called: Trunk Twists or Spinal Twisting Qigong 🧠 Purpose: • Unlocks the thoracic spine and hips • Stimulates digestive and reproductive organ systems • Promotes detox through lymphatic twisting 🔁 How to Perform: • Feet slightly wider than shoulder-width • Rotate torso left and right, letting arms swing and tap kidneys/lower ribs • Eyes follow the hand for visual-vestibular connection • 20–30 twists per side ⸻ 3. Knee March with Arm Claps (“Pai Xi Gong”) Name: Patting Knee and Clapping Hands Qigong (拍膝功) Also called: Marching Qi Gong or Cross-Body Knee Claps 🧠 Purpose: • Activates the brain through cross-lateral movement • Improves coordination, balance, and joint warm-up • Stimulates energy points along hips, knees, and meridians 🔁 How to Perform: • March in place, raise right knee, clap hands on knee • Alternate left knee • Keep upright posture, breathe rhythmically • 1–2 minutes for neuromuscular priming ⸻ 🔥 WHY ADD THESE TO WARM-UP? • 🧠 Neural priming → Activates both hemispheres of the brain • 🌀 Lymphatic and Qi activation → Flushes stagnation, improves movement quality • ⚙️ Joint mobility → Preps spine, hips, shoulders • 🧘 Calm energy → Prepares body for performance without spiking cortisol #warmup #taichi #qigong #movementismedicine
☯️ 3 QIGONG MOVEMENTS TO ADD TO YOUR WARM-UP 1. Arm Swings (“Shuang Shou Pai Bei”) Name: Double Hands Pat the Back (双手拍背) Also called: Swinging Arms, part of the 18 Luohan Qigong 🧠 Purpose: • Opens shoulders and chest • Releases stagnant Qi around the spine • Stimulates the Du Meridian (backline energy flow) 🔁 How to Perform: • Stand tall, feet shoulder-width • Swing both arms gently front to back, letting them naturally hit your lower back and chest • Breathe relaxed, exhale through the mouth • Do 30–60 seconds ⸻ 2. Spinal Rotations (“Yao Gun”) Name: Waist Rotating to Loosen the Spine (摇滚) Also called: Trunk Twists or Spinal Twisting Qigong 🧠 Purpose: • Unlocks the thoracic spine and hips • Stimulates digestive and reproductive organ systems • Promotes detox through lymphatic twisting 🔁 How to Perform: • Feet slightly wider than shoulder-width • Rotate torso left and right, letting arms swing and tap kidneys/lower ribs • Eyes follow the hand for visual-vestibular connection • 20–30 twists per side ⸻ 3. Knee March with Arm Claps (“Pai Xi Gong”) Name: Patting Knee and Clapping Hands Qigong (拍膝功) Also called: Marching Qi Gong or Cross-Body Knee Claps 🧠 Purpose: • Activates the brain through cross-lateral movement • Improves coordination, balance, and joint warm-up • Stimulates energy points along hips, knees, and meridians 🔁 How to Perform: • March in place, raise right knee, clap hands on knee • Alternate left knee • Keep upright posture, breathe rhythmically • 1–2 minutes for neuromuscular priming ⸻ 🔥 WHY ADD THESE TO WARM-UP? • 🧠 Neural priming → Activates both hemispheres of the brain • 🌀 Lymphatic and Qi activation → Flushes stagnation, improves movement quality • ⚙️ Joint mobility → Preps spine, hips, shoulders • 🧘 Calm energy → Prepares body for performance without spiking cortisol #warmup #taichi #qigong #movementismedicine
#eavryone #eavryone #afghanistan #afghanistan بریا مو مبارک شه د پنجاب خلاف♥♥♥♥✔✔✔ خوندوری شیبې دلته وګوری
#eavryone #eavryone #afghanistan #afghanistan بریا مو مبارک شه د پنجاب خلاف♥♥♥♥✔✔✔ خوندوری شیبې دلته وګوری
ÚLTIMO EPISÓDIO #overaoquemudouminhavida #thesummeriturnedpretty #conradfisher #jeremiahfisher #bellyconklin
ÚLTIMO EPISÓDIO #overaoquemudouminhavida #thesummeriturnedpretty #conradfisher #jeremiahfisher #bellyconklin
invigilator noticed me too
invigilator noticed me too
Paris Night 2 🇫🇷✨ #BornInTheWildTour
Paris Night 2 🇫🇷✨ #BornInTheWildTour
Me convertí en lo que juré destruir💀 XD #parejas #parejasgoals #humor #ex #comedia @Postre de canelita
Me convertí en lo que juré destruir💀 XD #parejas #parejasgoals #humor #ex #comedia @Postre de canelita

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