@lebaneseangel22: Replying to @҉ ҉ ҉ THE ab routine that gets me SNATCHED in 1 week. I've been using this for 4+ years, always before an event or vacation! It's super easy, only takes 10 minutes, 5 days a week, no weights, & you can do it from your living room! Thank me later 😘 M, W, F 3 circuits, no breaks: - 25 leg lifts - 25 crunches T, TH 3 circuits, no breaks: - 25 sit-ups - 25 Russian twists - 30 second flutter kicks
Lebaneseangel22
Region: US
Monday 11 August 2025 15:07:32 GMT
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username26734784 :
doing this for 2 weeks! i’ll update everyday!😁
2025-10-23 00:40:43
102
ilvsvxx :
I've been doing this for around 2 weeks - not even and GIRLLL when I tell y'all I've never had abs but they STARTED CONING INNN. y'all need to know it's about Ur diet and protein I take but I've been doing this and it DEFINITELY works 😝😝
2025-09-15 15:08:43
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esmuscat :
Starting today!!!
2025-11-10 22:55:49
6
🕸🖤 కꪑỉꪶꪶꫀꪗ 🖤🕸 :
coming back after 2 weeks 🔥
First day (Wednesday) : ✅️
2025-08-27 10:32:07
71
xo_musa💞 :
coming back in 2 weeks
2025-08-12 19:43:11
49
Setareh Adjoa Milani :
Started yesterday and just did day 2!🤭 posting all on my page bc I need resultssss😭
2025-08-12 11:06:05
26
Ingrid Alette :
How do i make thm more visible??
2025-09-28 21:25:52
0
nicky_sticky_hickey🇯🇲💜⟭⟬⁷ :
I'll come back 2 or 3 weeks from now
2025-08-12 23:02:38
25
user24554300245543 :
I can’t do the sit ups any tips?
2025-11-11 17:27:11
0
Christina 🇨🇦 :
if you have diastasis recti don't do this!
but if you don't.. great workout♥️
2025-08-11 20:40:42
254
Ash🥀 :
Are these good for beginners?🥹
2025-08-19 06:39:18
59
jo :
Girl I’m trying this today bc the only place I gain weight is my stomach 😭😭
2025-10-21 23:06:25
3
Revina🪬 :
Gonna start this week !!
2025-08-12 11:00:52
10
️lacey :
going to come back in 2 weeks this is a killer tho 🤣🤣🤣
2025-10-22 06:54:40
3
F 💗 :
Stoppp I’m starting this today- will keep you updated!! Thank you queen 🤭💗
2025-08-11 15:31:22
86
rosesepeda7 :
started this week three days so far and I could see change already!! Def keeping this in my weekly routine!
2025-10-30 15:58:42
2
𝕬𝖑𝖞𝖘𝖘𝖆_𝕵𝖔𝖍𝖓𝖘𝖙𝖔𝖓 :
I physically can do crunches or Russian twist cause I have 2 rods in my spine is there anything I can do instead
2025-11-08 05:03:18
4
coding.michi :
Am I the only one who can’t do a ducking sit up? 😭
2025-08-24 13:30:34
15
rukiafeetbuster96 :
hurts so much but it burns
2025-08-14 18:27:23
138
Escupe el Té ☕️ 📕 con Dana :
Please remember that you also have to watch your diet. Abs are mostly made in the kitchen, meaning that it is more about what you eat than the workout you do.
2025-08-19 21:33:01
254
𝓟𝒐𝓵𝒂 :
i’m starting today😍
2025-08-13 18:41:06
4
🪷🐚🫧 :
Starting today coming back after the 2 weeks, updating everday
2025-09-10 01:00:46
0
Tumii 💜✨ :
Omg trying this. Need me abs by the 1st of October. 🤸🏽♀️😝
2025-09-11 11:19:24
0
mpumsta :
yeah one set of this killed me😭😭😭
2025-09-15 16:59:50
4
s :
On
2025-11-19 03:26:31
0
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