@lebaneseangel22: Replying to @҉  ҉  ҉ THE ab routine that gets me SNATCHED in 1 week. I've been using this for 4+ years, always before an event or vacation! It's super easy, only takes 10 minutes, 5 days a week, no weights, & you can do it from your living room! Thank me later 😘 M, W, F 3 circuits, no breaks: - 25 leg lifts - 25 crunches T, TH 3 circuits, no breaks: - 25 sit-ups - 25 Russian twists - 30 second flutter kicks

Lebaneseangel22
Lebaneseangel22
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Region: US
Monday 11 August 2025 15:07:32 GMT
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username26734784
username26734784 :
doing this for 2 weeks! i’ll update everyday!😁
2025-10-23 00:40:43
102
ilvsvxx
ilvsvxx :
I've been doing this for around 2 weeks - not even and GIRLLL when I tell y'all I've never had abs but they STARTED CONING INNN. y'all need to know it's about Ur diet and protein I take but I've been doing this and it DEFINITELY works 😝😝
2025-09-15 15:08:43
726
esmuscat
esmuscat :
Starting today!!!
2025-11-10 22:55:49
6
smilley.mask
🕸🖤 కꪑỉꪶꪶꫀꪗ 🖤🕸 :
coming back after 2 weeks 🔥 First day (Wednesday) : ✅️
2025-08-27 10:32:07
71
4eva_sbonga
xo_musa💞 :
coming back in 2 weeks
2025-08-12 19:43:11
49
setifieds
Setareh Adjoa Milani :
Started yesterday and just did day 2!🤭 posting all on my page bc I need resultssss😭
2025-08-12 11:06:05
26
ingridalettekr
Ingrid Alette :
How do i make thm more visible??
2025-09-28 21:25:52
0
876_spring_dutty_wata
nicky_sticky_hickey🇯🇲💜⟭⟬⁷ :
I'll come back 2 or 3 weeks from now
2025-08-12 23:02:38
25
user24554300245543
user24554300245543 :
I can’t do the sit ups any tips?
2025-11-11 17:27:11
0
christina5442
Christina 🇨🇦 :
if you have diastasis recti don't do this! but if you don't.. great workout♥️
2025-08-11 20:40:42
254
a_s_h_l_e_y_1
Ash🥀 :
Are these good for beginners?🥹
2025-08-19 06:39:18
59
jojoc1112
jo :
Girl I’m trying this today bc the only place I gain weight is my stomach 😭😭
2025-10-21 23:06:25
3
rebina.thapaa
Revina🪬 :
Gonna start this week !!
2025-08-12 11:00:52
10
laceyxbrown
️lacey :
going to come back in 2 weeks this is a killer tho 🤣🤣🤣
2025-10-22 06:54:40
3
fxtimaj_x
F 💗 :
Stoppp I’m starting this today- will keep you updated!! Thank you queen 🤭💗
2025-08-11 15:31:22
86
rosesepeda7
rosesepeda7 :
started this week three days so far and I could see change already!! Def keeping this in my weekly routine!
2025-10-30 15:58:42
2
alyssa_johnston222
𝕬𝖑𝖞𝖘𝖘𝖆_𝕵𝖔𝖍𝖓𝖘𝖙𝖔𝖓 :
I physically can do crunches or Russian twist cause I have 2 rods in my spine is there anything I can do instead
2025-11-08 05:03:18
4
coding.michi
coding.michi :
Am I the only one who can’t do a ducking sit up? 😭
2025-08-24 13:30:34
15
luvxiri2
rukiafeetbuster96 :
hurts so much but it burns
2025-08-14 18:27:23
138
accio.rana
Escupe el Té ☕️ 📕 con Dana :
Please remember that you also have to watch your diet. Abs are mostly made in the kitchen, meaning that it is more about what you eat than the workout you do.
2025-08-19 21:33:01
254
pola.pv0
𝓟𝒐𝓵𝒂 :
i’m starting today😍
2025-08-13 18:41:06
4
maberbs
🪷🐚🫧 :
Starting today coming back after the 2 weeks, updating everday
2025-09-10 01:00:46
0
tumii.xx1
Tumii 💜✨ :
Omg trying this. Need me abs by the 1st of October. 🤸🏽‍♀️😝
2025-09-11 11:19:24
0
mpumsta
mpumsta :
yeah one set of this killed me😭😭😭
2025-09-15 16:59:50
4
serenity010
s :
On
2025-11-19 03:26:31
0
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