@hazzytrainer: Maximize your Lat Pulldowns ⚠️ . Here is a breakdown of how each grip emphasizes a different part of your back. Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it warriors . #back #backworkout #lats
I just tried those three movements, but why my body didnt change color?
2025-08-18 03:24:42
2531
Demo :
Pretty sure they all do almost the same thing
2025-08-13 18:53:20
405
عمیر قریشی 313🇦🇪 :
which one is best ??
2025-08-15 07:26:39
25
MmaFfEeRr :
and can i do that three excersises the same day ?
2025-09-30 15:24:02
0
richard king :
The second one is all you need 😏
2025-08-14 19:04:54
173
Raphael B :
so
which is good
2025-08-23 15:05:51
3
Eden :
green is wrong it targets more upper lats ,under hand targets the lower and mid grip targets the mid back
2025-08-17 05:37:52
15
Ar :
All target the lats ,first one work some bicep , second work some lower trap , third one almost lats , i think its like that
2025-10-06 16:22:49
0
Princess suvie :
Which one is better for ladies?
2025-08-17 10:35:44
1
Toomuchforausername🎀 :
I be feeling it only in my forearms
2025-08-30 06:14:51
11
itzkalrjhi7 :
so a set from each variation till failure? 💯❤️🔥
2025-08-13 10:20:24
74
Madam Lisa :
Sure ? I don’t think so
2025-10-05 08:32:46
0
user60316635154810 :
you can't bias your lats
2025-10-01 09:53:38
0
Le perso :
So middle works on the back of the shoulder right ?
2025-09-06 19:40:28
3
Mourishia :
How many sets daily?
2025-09-17 16:48:40
0
𝐏𝐑𝐈𝐍𝐂𝐄𝐒𝐒 𝐍𝐃𝐄𝐖𝐀🩰 :
That all what I need 😍 thanks
2025-09-08 19:47:51
0
JamalAhme85 :
I always wondered why the bar was so long 😭
2025-09-09 15:17:42
0
Jacob :
what if i do a neutral grip about the same length as the red line
2025-09-09 07:52:33
1
loufy :
Be vertical make sure you lega are locked on the pad wide grip with thumb over bar and straps if you need them dont go all the way up its removes tension from lats pull elbows into ribs
2025-09-22 18:26:26
1
Aurora 💕 :
Great breakdown! Understanding the grip variations really helps target different areas of the back. Can’t wait to try this next workout!
2025-08-12 02:09:42
50
Gusbus_24 :
That’s why you superset all three
2025-08-20 23:24:02
1
@NATYKDB.17 :
all pain no gain 🥀
2025-09-05 19:11:22
3
Ahad_xJ7 :
1st one is best back & bicep
2025-08-22 23:41:18
0
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