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@ahmadyousaf2297: Dil Pareshan 🥲🥲🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🙄🙄😓😓#fyppppppppppppppppppppppp

𒆜ᕱ𝚑𝚖ẳⓓ𒆜
𒆜ᕱ𝚑𝚖ẳⓓ𒆜
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Region: PK
Tuesday 12 August 2025 04:41:48 GMT
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adeelkundi3
king :
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2025-08-14 05:51:33
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faizan.iqbal192
🅵🅰🅸🆉🅰🅽 🅸🆀🅱🅰🅻 :
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2025-08-12 06:55:46
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junaidimran06
Junaid Imran :
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2025-08-12 05:28:54
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malikumairdarhal.007
🏴‍☠️🥀ملک عمیر ڈرہال💀🏴‍☠️ :
💕💕💕
2025-08-12 05:07:23
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m_zohaib28
ⱫØح₳ł฿ 💫🤍 :
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2025-09-09 10:34:47
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noorsamand84980
mati ullah :
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2025-09-02 14:32:41
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user7867045724575
Awais :
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2025-08-28 03:51:50
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mudassirrana25
mudassir Ch 820 :
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2025-08-15 17:41:05
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yasirnaveed192
yasir Naveed :
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2025-08-15 05:46:44
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kaleem.ullah.fero
Kaleem Ullah Ferozi Ferozi :
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2025-08-13 16:25:41
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snookerstarofficial
Snooker ⭐ Official :
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2025-08-13 07:24:01
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muzzaim09
Muazzam Malik :
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2025-08-13 06:21:43
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muzzaim09
Muazzam Malik :
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2025-08-13 06:21:45
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malikumairdarhal.007
🏴‍☠️🥀ملک عمیر ڈرہال💀🏴‍☠️ :
💯💯💯😘😘😘😘😘😘💯💯💯
2025-08-12 05:07:29
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I always look back and think.. what if I hadn’t kept going in the gym? There was a point where my legs hadn’t improved at all, even after losing a massive amount of weight, and the only information available said that Lipedema was “resistant to diet and exercise” So I pushed harder. I still remember those “five-mile Saturdays,” forcing myself to run and trying to beat my time, even though every step felt weighed down by the fat on the back of my legs. What I didn’t realize then was that exercise wasn’t failing me, I just needed to approach it differently. At Stage 3, my biggest focus had to be on losing the normal fat. At Stage 2, I still had to keep losing fat, but I also began slowly building strength and improving mobility through strength training. Now, at Stage 1, the focus is full-on muscle building, and that’s what’s changing everything. This workout is a Phase 2–3 style routine. If you’re at Phase 3, it’s all-in with kettlebell strength. If you’re at Phase 2, you can modify as you build. Either way, it meets you where you are. My Lipedema Workout Blueprint lays it all out by stage and phase and will soon pair with my mobile app coming this fall! You can find my Blueprint linked right in my bio! 🤍🤍 Don’t forget to have fun with this one! 😘💪🏻#lipedema #lipedemafitness #lipedemamovementandfitness #lipedemaexercise #lipedemafitness
I always look back and think.. what if I hadn’t kept going in the gym? There was a point where my legs hadn’t improved at all, even after losing a massive amount of weight, and the only information available said that Lipedema was “resistant to diet and exercise” So I pushed harder. I still remember those “five-mile Saturdays,” forcing myself to run and trying to beat my time, even though every step felt weighed down by the fat on the back of my legs. What I didn’t realize then was that exercise wasn’t failing me, I just needed to approach it differently. At Stage 3, my biggest focus had to be on losing the normal fat. At Stage 2, I still had to keep losing fat, but I also began slowly building strength and improving mobility through strength training. Now, at Stage 1, the focus is full-on muscle building, and that’s what’s changing everything. This workout is a Phase 2–3 style routine. If you’re at Phase 3, it’s all-in with kettlebell strength. If you’re at Phase 2, you can modify as you build. Either way, it meets you where you are. My Lipedema Workout Blueprint lays it all out by stage and phase and will soon pair with my mobile app coming this fall! You can find my Blueprint linked right in my bio! 🤍🤍 Don’t forget to have fun with this one! 😘💪🏻#lipedema #lipedemafitness #lipedemamovementandfitness #lipedemaexercise #lipedemafitness
over and over again 😍 #bestfriend #relatable
over and over again 😍 #bestfriend #relatable


امطار #باريس شارع #الشانزليزيه
امطار #باريس شارع #الشانزليزيه
#karanchhetri #bt_haina_hai
#karanchhetri #bt_haina_hai
21:07 💙❤️ 📍Ortaköy Beşiktaş İstanbul
21:07 💙❤️ 📍Ortaköy Beşiktaş İstanbul

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