@kiandra_browne1: Entrepreneurs, it’s time to lock in. It’s time to make the change. Stop telling yourself that you can’t focus on your health because too busy, there’s “a lot going on”, or because you have little ones running around… because news flash: you’re never not going to be busy as an entrepreneur. It’s part of the game. If you wait to get into the best shape of your life for when you’re “not busy” you’re just going to stay overweight, unhappy and unconfident… it’s just the truth. And if you keep delaying it.. you’re just going to a long where your body is giving up on you… you won’t be able to pray your Salah without pain, you’ll continue to have brain fog and you won’t be able to play with your grandchildren. You’ll be in a hospital bed or nursing home and won’t have the strength to even go to the bathroom and what on the toilet on your own. You may think this is extreme, but I promise you it’s not. Once a women hits 35 she begins to lose muscle mass and bone density eve try single year. The only thing that will help you combat that is building muscle and fueling your body properly. ➡️If you are wanting to make a change but have no idea where to start, comment the word “TALK” and I’ll reach out to you to see what kind of transformation would be possible for you in 90-180 days #Fitness #gym #gymmotivation #islamic #muslim

⟦KIANDRA⟧ ⟦BROWNE⟧

Open In TikTok:

Region: NG

Wednesday 13 August 2025 12:40:42 GMT