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@user1uz9vuaxju: យាយរឿងក្នុងចិត្ត😿#😅😅
Si Nun😉🥰
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Region: KH
Wednesday 13 August 2025 13:58:20 GMT
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Comments
រឿងកំប្លែង 😂 :
ណាគេអាណិតក្រឡាតឲ្យបេះដូងមួយ
2025-09-16 09:41:44
410
LESBIAN ❤️🩹 :
អាណិតក្រឡាតណាស់🙂
2025-09-11 06:47:39
897
loffy zin :
ចឹងសោះផុសដែ
2025-09-12 08:37:01
3
oun yaly :
សម្បីតែកាឡាតក៏វាខូចចិត្តដែល
2025-09-11 12:35:56
136
🎀K🎀 :
ហួស70ដល់80ឆ្អែតដល់90ធ្លាយដល់100ធ្លុសដល់110ហូរដល់120ទើរត្រឹម130អស់ត្រឹម140គិតដល់ 150ចង់បាន160ចង់ចាំ170ចង់សរសេរ180យក190ចប់ត្រឹម 200🙂
2025-08-15 02:31:59
64
🌱trriixxie‼🍡🍥୨ৎ⋆ :
Y me...
2025-09-15 09:33:51
30
爱•|Yumi✰シ︎XKagura :
និយាយារឿងក្នុងចិត្តប្រាប់ក្រឡាត🙂
2025-09-14 03:12:59
1
. :
ខ្ញុំជួបវានៅលូនៅវត្តយប់មិញវាប្រាប់ខ្ញុំអស់ហេីយ💔
2025-09-16 14:27:32
0
-💞_"Arery"_💞-✨ :
Sneha Tver oy Kort tv jea beb nis ro 🥲
2025-09-12 05:55:09
0
Fonz🎈 :
2025-09-16 02:21:44
0
Ta sloy😈 :
Jg yy muy Vea tea nh Klach vea😭
2025-08-15 15:16:14
1
Trim fan :
កន្លាតខុសអី
2025-09-14 11:08:51
0
Mo Moch🫶🏻🌸 :
ក្រឡាតខុសអី😭
2025-09-12 05:53:18
0
B E :
សំណាងហើយក្រឡាតអត់ចេះមើល tiktok កុំអីលេងបានសេដបាត់
2025-09-15 08:42:39
0
មើលមុខវៃ តដៃទះ😝😜 :
អាណិតក្រឡាតណាស់🥹
2025-09-19 04:50:35
0
SaMey :
សរសើរក្រឡាតណាស់ចេះនៅទ្រាំស្ដាប់បាន😑
2025-09-12 15:47:37
0
5️⃣5️⃣ :
2025-08-17 06:50:48
0
អា ប្រយុទ្ធ :
2025-09-25 14:05:41
0
Zeii muoye☠️🦦 :
យាយត្រង់បើខ្ញុំយំចេញដោយសារខ្លាចការឡាតវិញទេ🥺😭😭
2025-08-15 08:23:51
255
Fb: Dng ZuKi ៚🛍️🛍️ :
បងអើយចេះហ៊ានយាយកើតបើញុមរត់បាត់ហើយ🥺
2025-09-12 03:26:33
0
ជំទាវអត់លុយចាយ🗿😬😤 :
បើញុមវិញខ្លាចក្រឡាចចង់ងាប់
2025-09-12 04:07:21
0
Anh lay 🇰🇭🥷🏻🇻🇳👈🏻 :
ញុមយល់អារម្មណ៍មួយនេះ😭
2025-09-13 12:18:16
1
🌼 Alex Nuth 🌺 :
អាណិតក្រឡាតណាស់😩គ្នាខំរត់😂🥺
2025-09-11 14:10:45
0
LY Ka🙄 :
ម្នាក់នោះជាងគេទៀត😭
2025-09-12 03:25:15
0
😜 :
2025-09-12 03:15:57
0
To see more videos from user @user1uz9vuaxju, please go to the Tikwm homepage.
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Struggling to feel your lats on the pullover machine? Do you notice that you: • Can’t connect with your lats • Get pulled out of the seat • Arch your back too much Try performing one arm at a time instead of both. Here’s why it works: ✅ You can use your non-working arm to hold yourself down and stay locked in. ✅ It helps you brace your abs better and stop excessive arching. ✅ You can control lighter loads and actually feel your lats working. ✅ It lets you pull your elbow down and back in line with your lat fibers, especially if you have a wider frame. Give it a go in your next back session and feel the difference in your lat connection. #pullover #lats #backday #pullovermachine #bodybuilding
🔥 A wide, thick back isn’t built by jerking the weight, it’s built by perfectly executed cable pullovers! 💡 Proper Execution: 1️⃣ Attach a straight bar or rope to the high cable. Step back and hinge slightly at the hips. 2️⃣ Start with arms extended overhead, elbows soft (not locked out). 3️⃣ Drive the bar/rope down in an arc until your hands reach your thighs, squeezing your lats hard. 🦅 4️⃣ Control the negative on the way up, feeling the stretch through your lats. ✅ Keep your core braced, chest up, and avoid turning it into a tricep pushdown. This is a lat isolation movement. 🔥 The secret to back width isn’t just rows and pulldowns. It’s smart accessory work like cable pullovers that keep tension exactly where you want it. 1:1 Coaching | 🔗 In BIO #backday #cablepullover #lats #bodybuildingbasics #formfirst
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