@sheengurrib: Your “healthy” breakfast might be playing you, bestie. 🙃 That oat milk + granola combo? Basically dessert in disguise: fast carbs on fast carbs that spike your blood sugar, crash your energy, and mess with your hormones before the day even starts. 
For women especially, high insulin in the morning can trigger PMS symptoms, fatigue, hormonal acne, and stubborn belly fat. And the worst part? Your blood tests can look “normal” for years before anyone catches it. 
The fix is simple: start your mornings with protein + healthy fat + fiber. Think Greek yogurt with chia and walnuts, eggs with avocado, or a smoothie with protein powder. Your gut will thank you, your hormones will balance out, and your 3pm slump might just… disappear. ✨ #guthealth #breakfast #healthylifestyle #gut #guthealthmatters

Dr Sheen Gurrib

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Region: AE

Wednesday 13 August 2025 15:24:32 GMT