@glowingwithgracee: LUTEAL LEMON BLUEBERRY BLISS TEA🫐🍋🌱 In the luteal phase (phase after ovulation and before your period) your body benefits from anti-inflammatory foods and mineral-rich hydration! This tea is great for this phase because: Blueberries: Rich in antioxidants and vitamin C, can help reduce inflammation and support hormone balance Raspberry leaf tea: Packed with magnesium, calcium, iron, and potassium, can help with muscle relaxation, energy, and preventing cramps Lemon: vitamin C for immune support and can help with mild water retention. Mineral salt: pinch of salt can help with electrolyte balance, especially if you get PMS-related bloating or headaches. Enjoy!! #lutealphase #cyclesyncing #womenshealth #holistichealth #herbaltea

Grace Wagner Spradlin

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Region: US

Wednesday 13 August 2025 21:20:31 GMT