@zelleqt:

zelle
zelle
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Thursday 14 August 2025 01:22:49 GMT
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jay_bien23
•ejay :
pa notice naman hays😏
2025-09-04 23:20:27
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erwin.rama.ibarro
Erwin Rama Ibarrola :
pin mo po ma'am eto
2025-08-16 22:26:02
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user6266176637819
rahmad :
amazing 🥰🥰🥰
2025-09-09 12:55:53
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bebemolabko
KEVZ ツ :
cancel order , eto nalang oorderin ko 😂😂
2025-08-14 01:26:32
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lhan2378
lhan :
sana mapansin ako ng lodi ko pang my day🥰🥰🥰🥰🥰
2025-08-16 00:00:00
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jakereyes014
Jake Reyes367 :
are ang aking idol❤️
2025-08-14 07:51:19
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callmebigboss16
ziggy Shin 👊 :
grabe naman po ka cutie 🖤
2025-08-14 01:52:07
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jersonmejia539
Goldberg :
First
2025-08-14 01:25:07
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5zal4
Pcai Polot :
Nice
2025-08-14 04:19:56
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kappechino19
KappeChino☕ :
beautiful creation
2025-08-14 03:45:40
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hghyjguj99
Ooo.... 77قابوس في قلوبنا :
يجنن
2025-08-16 10:40:30
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its.me.carl07
@its.me.carl :
🥰🥰🥰
2025-10-08 09:48:54
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user4376008168141
ชัยวัฒน์ :
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2025-08-14 06:01:23
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2025-08-14 01:27:27
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mclain04
redjohn@ :
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2025-10-01 22:55:11
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𝙍 🉐 :
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2025-09-13 11:57:19
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paulodesouzachave
Paulo :
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2025-09-09 12:11:31
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htet.paing.oo44
Htet Paing Oo :
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2025-09-03 05:18:25
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user2619503582873
user2619503582873 :
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2025-08-27 02:20:13
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alysonguinto
Alyson Guinto :
❤️
2025-08-26 16:01:57
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josephawas :
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2025-08-23 13:12:19
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gelman galmich :
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2025-08-21 21:02:47
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ajbodino
aj bodino :
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2025-08-19 21:04:32
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chardyc0
CHARDYC :
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2025-08-18 17:30:40
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edwinbenavidez417
el boty :
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2025-08-17 08:05:03
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Other Videos

HIGH PROTEIN BREAKFAST BAGEL MEAL PREP These high protein, lowcarb breakfast bagels come in at just 335 calories with 32 grams of protein and less than 8 net carbs. For comparison: a dunkin donuts bacon egg and cheese has 520 calories, 63g net carbs, and 23g protein! These gave 35% fewer calories, 40% more protein, and 87% fewer carbs.  Here is how I meal prepped 4 for the week. 1.Grab your high protein bagels. I used @EATROYO bagels. These have just 80 calories, pack 10g protein, & have just 6 net carbs. Slice them in half, set aside. . 2.Next, the bacon. You can use regular bacon, beef bacon, or turkey bacon. I cooked up 8oz local bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 20 minutes. You can also airfare these. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat that you dont need. I will use 2 strips of bacon for each sandwich, but you can do less or add more. . 3.Next, is the eggs. I whisked together 8 eggs. Add to a cold ceramic pan. Bring it to low-medium heat, and gently bring the eggs back and forth until almost cooked through. Then add a pinch of salt and fresh cracked pepper. Turn off the heat. Cut the eggs into 4 Servings. Each breakfast bagel gets 2 cooked eggs. I cut these in half again, as I like to layer my breakfast sandwich. . 4.Finally, pull it all together. Add hot sauce or sriracha at the base of one of the bagels. Then add a layer of egg, a small handful shredded cheese, 1 slice bacon cut in half, then a little more egg (each egg layer is 1 cooked egg), a little more cheese, and finally, another slice of bacon cut in half. . 5.Put the other side of the bagel on top. Wrap it in parchment paper or aluminum foil, and pop this in your fridge or freezer. . When you want to eat, just pop it into the oven, air fryer, and enjoy. . If you make it, be sure to let me know on SHREDHAPPENS. . . . #mealprep #lowcarbrecipes #lowcarb #keto #ketorecipes #highprotein #healthyrecipes #goodmoodfood
HIGH PROTEIN BREAKFAST BAGEL MEAL PREP These high protein, lowcarb breakfast bagels come in at just 335 calories with 32 grams of protein and less than 8 net carbs. For comparison: a dunkin donuts bacon egg and cheese has 520 calories, 63g net carbs, and 23g protein! These gave 35% fewer calories, 40% more protein, and 87% fewer carbs. Here is how I meal prepped 4 for the week. 1.Grab your high protein bagels. I used @EATROYO bagels. These have just 80 calories, pack 10g protein, & have just 6 net carbs. Slice them in half, set aside. . 2.Next, the bacon. You can use regular bacon, beef bacon, or turkey bacon. I cooked up 8oz local bacon. For easy cleanup my favorite way to make it is to lay out the bacon on a baking sheet and pop it into the oven at 400F for 20 minutes. You can also airfare these. It comes out perfect every time. Layout paper towel on a plate and add the bacon to cool off. This also removes excess fat that you dont need. I will use 2 strips of bacon for each sandwich, but you can do less or add more. . 3.Next, is the eggs. I whisked together 8 eggs. Add to a cold ceramic pan. Bring it to low-medium heat, and gently bring the eggs back and forth until almost cooked through. Then add a pinch of salt and fresh cracked pepper. Turn off the heat. Cut the eggs into 4 Servings. Each breakfast bagel gets 2 cooked eggs. I cut these in half again, as I like to layer my breakfast sandwich. . 4.Finally, pull it all together. Add hot sauce or sriracha at the base of one of the bagels. Then add a layer of egg, a small handful shredded cheese, 1 slice bacon cut in half, then a little more egg (each egg layer is 1 cooked egg), a little more cheese, and finally, another slice of bacon cut in half. . 5.Put the other side of the bagel on top. Wrap it in parchment paper or aluminum foil, and pop this in your fridge or freezer. . When you want to eat, just pop it into the oven, air fryer, and enjoy. . If you make it, be sure to let me know on SHREDHAPPENS. . . . #mealprep #lowcarbrecipes #lowcarb #keto #ketorecipes #highprotein #healthyrecipes #goodmoodfood

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