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@menamet50: Cốc tập hút 3 giai đoạn của Mumbebe dễ tập lắm mấy bà ơi #menamet50 #coctaphut #andam #nuoicondungcach

Mẹ Na mét 50 🎀
Mẹ Na mét 50 🎀
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Region: VN
Thursday 14 August 2025 04:54:19 GMT
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Comments

tintin8493
Cà Phê ☕️🐍🧒🏻❤️ :
Trà trái cây này dễ uống k c?
2025-08-14 10:52:32
1
mebapthuhuyen
Mẹ Bắp 🌽( Thu Huyền) :
Cốc có sợ đổ k ạ
2025-08-14 14:50:27
1
mehami2023
Ngân-mẹ Hami :
Tui cũng tập hút cho con từ cái cốc này á bà, tvia hợp tác và biết hút nhanh
2025-08-14 08:18:30
0
thaoanhmebebanhmi
Thảo Anh mẹ Bánh Mì :
HD giỏi quá tự cầm hút nữa, a Bánh Mì lười cầm lắm. Để cái bình trên giường là hắn ta khom xuống hút chứ nhất định ko cầm kkk
2025-08-14 16:03:41
1
mephuongdethuong
Mẹ Phương dễ thương :
Rẻ mà xài ok bà ha
2025-08-14 10:49:05
1
mekunbimsua
Mẹ Kun Bỉm Sữa :
Cốc xinh quá bé hút thấy cưng quá
2025-09-05 09:28:22
0
behai_9702
Bé Hai :
Cốc xinh. Dễ biết hút sau vài lần tập
2025-08-21 03:31:46
0
methamemphuong
Mẹ Thắm Làm Đẹp :
Hồi đầu tui cũng mua loại này cho con nè
2025-08-16 07:29:10
0
mebinbongg
Chinh mẹ BinBông :
Cốc này xinh nè bà
2025-08-15 01:26:33
0
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5 NONNEGOTIABLES 👇🏼 But first head to my Stan Store for my Faith Fit Starter Kit. 136 pages on how I lost 85lbs at home. 1. PRAY- first and foremost. You have not because you ask not. Ask for strength, ask for self discipline, ask for the desire to change. Then BELIEVE you CAN & you will! Your FAITH is the key 🔑 to unlock your future 2. TRAIN HARD! If it’s not challenging you, it’s not changing you! LIFT•WEIGHTS- as HEAVY as possible! You want your last few reps to HURT! If you’re not struggling by the end of your sets, GO HEAVIER! Lifting builds muscle, muscle speeds your metabolism. If you can’t get heavier weights, do more reps! 3. PROTEIN - aim to eat your goal weight in grams of protein a day. I weigh 140, so I need 140 grams of protein a day. I try to eat at least 30g of protein every meal. Focus on lean meats grilled or baked. Supplement with protein powder. Add that crap to everything! 4. WATER- do not skip your water. Drink 60-80oz of water a day. This helps release toxins from your body, helps you stay fuller longer, and aids in digestion. Replace as many drinks a day with a glass of water 5. MOVE- Find ways to stay active throughout the day. Stand to do the laundry, mow your yard, clean your house, go for a walk. Stay ACTIVE throughout your day. Shoot for 4-5 strength training workouts a week. Add in 2-3 cardio days a week. Get as many steps in a day as possible. I lost 85lbs and overcame a weelchair by using my FAITH as FUEL to launch 🚀 me into my PURPOSE. Now it’s my PASSION to help YOU do the same! Grab this Vest in my Amazon storefront #fitnesscoaches #personaltrainers #weightlossinspo #transformations
5 NONNEGOTIABLES 👇🏼 But first head to my Stan Store for my Faith Fit Starter Kit. 136 pages on how I lost 85lbs at home. 1. PRAY- first and foremost. You have not because you ask not. Ask for strength, ask for self discipline, ask for the desire to change. Then BELIEVE you CAN & you will! Your FAITH is the key 🔑 to unlock your future 2. TRAIN HARD! If it’s not challenging you, it’s not changing you! LIFT•WEIGHTS- as HEAVY as possible! You want your last few reps to HURT! If you’re not struggling by the end of your sets, GO HEAVIER! Lifting builds muscle, muscle speeds your metabolism. If you can’t get heavier weights, do more reps! 3. PROTEIN - aim to eat your goal weight in grams of protein a day. I weigh 140, so I need 140 grams of protein a day. I try to eat at least 30g of protein every meal. Focus on lean meats grilled or baked. Supplement with protein powder. Add that crap to everything! 4. WATER- do not skip your water. Drink 60-80oz of water a day. This helps release toxins from your body, helps you stay fuller longer, and aids in digestion. Replace as many drinks a day with a glass of water 5. MOVE- Find ways to stay active throughout the day. Stand to do the laundry, mow your yard, clean your house, go for a walk. Stay ACTIVE throughout your day. Shoot for 4-5 strength training workouts a week. Add in 2-3 cardio days a week. Get as many steps in a day as possible. I lost 85lbs and overcame a weelchair by using my FAITH as FUEL to launch 🚀 me into my PURPOSE. Now it’s my PASSION to help YOU do the same! Grab this Vest in my Amazon storefront #fitnesscoaches #personaltrainers #weightlossinspo #transformations

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