@womenshealthwithheidi: Hump day workout is here 🩷 Subscribe for access to more advanced workouts ➡️ I’m Heidi, a women’s health physiotherapist. Pelvic floor muscles retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloor #bladderproblems #incontinence #prolapse #constipation
does anyone not feel it anymore at some point, like am i still squeezing??
2025-08-16 11:09:10
70
Ste :
consistency is key
2025-08-14 17:52:51
64
toytittle1 :
I almost passed out on that last one😂😂😂
2025-08-14 13:43:09
28
Emy🌸 🌱🌱🌱 :
Are we supposed to to do this standing up ?
2025-08-15 04:08:46
1
Yiota :
How many times a day should I be doing this?
2025-08-14 19:44:21
9
curlyshirleywhirley66 :
You literally have helped me SO much …Thank you ☺
2025-10-10 13:36:56
0
Sharie :
I’ve been doing these for months and sometimes my urgency is okay & other times its not. Should I do these exercises multiple times a day?
2025-08-15 03:04:55
16
celine202022 :
I feel much stronger squeezing when l lay down in bed with my stomach.l can feel my pelvis floor going up.is it good position though or we need specific positions?
2025-09-02 21:22:48
0
Azrina Zamri :
Can i do this exercise during my period?!
2025-08-15 09:40:46
1
Whothehellcares18 :
I can’t hold nor even for a second
2025-08-15 05:37:34
1
Model xee❤️🫶🏾🌹🎱 :
Ohh my gosh I thought my fyp lost u forever 😩😩😩
2025-08-14 13:10:30
71
she style grace :
how many times do l do this per day
2025-10-06 18:45:19
0
🌹Vibegirl✨💕🦋 :
Again😂❤️
2025-08-14 10:33:55
12
R.I.T.A🇨🇲 👑 :
I always enjoy ur pelvic exercises alot
2025-08-14 10:35:14
31
Sandra Valpredo :
Hello there 🥰 I was wondering if you have heard of The Mona Lisa Laser and if you think it works. Thank you for your videos I can TOTALLY tell a difference! ( and I have had 5 kids; 3 and a set of twins ☺️)
2025-08-16 20:48:38
1
Mrs. Momma S :
Not me doing this while eating a donut 😂
2025-08-14 11:20:42
49
Favourite🥹❤️🌹 :
I scrolled past and came back and sighed 😭
2025-08-16 12:11:19
30
Takiera_k :
I will never skip your videos 🤗🤗🤗
2025-08-14 10:36:16
65
Gabriella :
hey, where did you go coach? I suffered while you were away.🥰🥰🥰🥰
2025-08-14 10:41:19
20
Roman Gudissa :
Is it only me, when I see her video, I say that I did it in the morning, like she is watching me lol 😂
2025-09-30 19:08:50
0
nina :
the comments are too fresh to keep me distracted
2025-08-14 10:38:02
77
TASHA💜 :
Squeezing gets easier every time I do it🥰
2025-08-16 17:26:32
9
To see more videos from user @womenshealthwithheidi, please go to the Tikwm
homepage.