@thefitnesslady_: Flat feet? Weak arches? This one simple exercise (yes, even seated) can make a big difference to your balance, stability, and the way you walk. My 80-year-old mum’s here to show you it’s never too late to strengthen your feet. #FlatFeet #FootStrength #BetterBalance #SeniorFitness #MobilityAndBalance

TheFitnessLady

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Thursday 14 August 2025 12:32:04 GMT

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🇨🇦 :

Thank you for your content. I’m learning a lot watching your videos. You look so much like your mum.

2025-08-14 16:12:44

miena♥️ :

Dankie 🤗

2025-10-25 10:40:25

Steirer Mano :

🥰

2025-11-27 04:33:11

Makela :

😁

2025-08-27 06:38:01

tonystorey695 :

😊😊😊😊😊😊😊😊😊😊😊😊😊👍👍👍👍

2025-08-19 19:33:18

Steirer Mano :

😜

2025-11-27 04:33:11

Steirer Mano :

😋

2025-11-27 04:33:12

To see more videos from user @thefitnesslady_, please go to the Tikwm homepage.

TheFitnessLady

Open In TikTok:

Region: GB

Thursday 14 August 2025 12:32:04 GMT

Music

Download

Comments

🇨🇦 :

Thank you for your content. I’m learning a lot watching your videos. You look so much like your mum.

miena♥️ :

Dankie 🤗

Steirer Mano :

🥰

Makela :

😁

tonystorey695 :

😊😊😊😊😊😊😊😊😊😊😊😊😊👍👍👍👍

Steirer Mano :

😜

Steirer Mano :

😋

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