@mikerholland_: 🔥 The Movements & Why They Work: • 🦘 Lymphatic Hopping – Flushes toxins, boosts circulation, wakes up your lymph system 🔋. • 🌊 Body Waves – Loosens spine, improves fluidity, releases tension. • 🌀 Arm Swings – Opens shoulders, improves blood flow to upper body, resets posture. • 🪢 Trunk Twist – Unlocks midsection, improves spinal mobility, stimulates digestion. • 🪵 Dead Arms – Relieves neck/shoulder tension, increases arm mobility. • ⛳ Golf Swings – Builds rotational strength, coordination, and core stability. • 🚶 Marches – Fires up hip flexors, balance, and joint health. • 🩰 Ballet Squats – Strengthens lower body, improves flexibility, opens hips. • 🐎 Horse Stance – Builds leg endurance, rooted strength, and focus. • 👋 Upper Body Tapping – Activates lymph flow, boosts immune system, increases energy. • 🦵 Lower Body Tapping – Improves circulation, reduces inflammation, wakes up muscles. • 🙂 Face Tapping – Clears brain fog, reduces stress, brightens skin tone. 💬 Comment if you try it and see some benefits, SHARE with your loved ones, they will thank you! #mindbodyenergy #movementismedicine #disciplineovermotivation #consistency #selfdiscipline

mikerholland_

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Thursday 14 August 2025 15:42:23 GMT