@petragenco: Belly fat at 40+? I’ve been there. These 5 at-home moves helped me slim my waist, boost my energy, and feel amazing—and they can work for you too! 1. 50x Knee Raises 2. 30 x Elbow To Knee 3. 10 x Squat into Shoulder Press 4. 20 x Standing Crunches 5. 30 x Dumbbell Jacks Rest for 1 minute, then repeat 2 more times. No gym, no fancy gear—just YOU and a few minutes a day. Let’s do this together. 💪✨ #MenopauseFitness

Petra Genco
Petra Genco
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Region: GB
Thursday 14 August 2025 18:28:55 GMT
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esnaferreira950
esnaferreira950 :
how long does it take to lose belly fat?
2025-08-16 07:37:43
1
river.song7
Catwoman :
how many times a week?
2025-08-14 21:31:59
7
anna_personal
MrsAnna_S :
I think a calorie deficit/high protein diet is helpful otherwise these excercises won’t do much.
2025-10-22 21:14:15
0
mollynmeg
MollynMeg :
What weights would you recommend for beginners please?
2025-08-16 07:16:42
3
tina.lagunovich
Tina L. :
I’m new here on til tok and I live and need this. Do I save with the heart? I know the three dots is to comment. What’s the flag symbol for? And arrow is to send to someone? Please advise I’m so old lol
2025-08-17 14:06:32
1
shelligirl22
Shelligirl🌸 :
And she fails to tell you, while doing these excercises to keep your core tight. Otherwise these aren’t gonna do a whole for stomach fat.
2025-08-15 20:50:16
2
livnateacher
livnateacher :
How many repetitions?
2025-08-19 07:08:40
2
xcusis28
xcusis28 :
Can you show me how to strengthen my knees without doing painful knee exercises? Does that make sense? I’m in so much pain all the time.😭
2025-08-14 22:59:11
6
squidls55
Lid :
How many times do we do this routine per day?
2025-08-15 00:15:51
4
jackietill
Jackie Tilley :
I’m 59 have arthritis in my neck and hip. Loved going to the gym but once iv exercised I’m in pain. Any suggestions 🙏🏼
2025-08-16 07:21:16
1
sashawarrior2
sashawarrior2 :
This would kill my back
2025-08-15 00:04:43
17
kristinakovachbro
Kristina :
What to do when you have lower back pain😞
2025-08-19 04:15:35
4
ireneljean
IreneLJean :
If I do your arm workout, leg workout and this one would that be a complete body workout?
2025-08-14 19:56:40
6
jaynelowe8
JayneLowe8 :
How heavy are the weights you use?
2025-08-15 22:07:00
1
rest_is_life
Rest_is_life :
I've been using some of your exercises, where you sit on a chair. Now I have some more to try. 😊 I have to adjust what I do because of a heart condition but I also need to watch my weight/fitness so there's less stress on my ticker.
2025-08-14 18:57:20
4
speckygranny
Specky :
Thanks for this video, it’s very useful, if your sort of fit enough to do it. I’ll give it a go tomorrow 👍
2025-09-07 14:15:22
1
1925ysb
1925ysb :
What weights are you using
2025-08-18 11:45:08
1
shazd01
ShazD01🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
what about exercises of you have bad back and knees especially my knees i have oesteoarthritis and my knees are weak and painful ??
2025-08-14 22:06:39
5
italiana1962
italiana1962 :
U look great
2025-08-15 00:27:19
6
simplebuteffective08
Simplebuteffective :
wish I had legs like yours, you look fabulous! ❤️
2025-08-15 06:45:23
5
wellness.with.lor
Wellness with Lorraine :
looks great ... will give this a try ☺️
2025-08-16 22:00:23
1
1maybe_mabel
Mary :
Can’t spot reduce, not possible
2025-09-11 11:42:19
1
mizzleadin
Holly Wertenbach :
Them some good looking legs! You look awesome!!! I’m 42 & can no longer do sit ups. Kills my neck n back
2025-09-11 03:25:38
0
claudia_g58
Claudia G :
This is fabulous, accompanied by healthy diet! I love it!!! 😊👏👏
2025-08-16 02:49:05
4
louloufabulous
LouLouFabulous🇪🇺🇬🇧🇨🇦 :
You look amazing.
2025-08-16 22:14:30
1
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