Read this ⬇️ 1⃣ Egg Whites Only I used to toss the yolk, thinking it was the “lean” choice. But the truth? The yolk is where the good stuff lives nutrients, healthy fats, and hormone support. It keeps you fuller for longer, reduces cravings, and actually supports fat loss. Now I eat the whole egg more satisfaction, better results. 2⃣ Almond Milk Sounds healthy, right? But most brands are just water, gums, and seed oils… with barely any almonds. I swapped mine for full-fat milk or coconut milk way more nourishing, no weird additives. 3⃣ Rice Cakes The OG “diet snack” — low in calories, but also low in nutrition. They spike your blood sugar, then leave you hungrier 20 minutes later. I replaced them with real, nutrient-dense snacks. My energy (and abs) are way happier. 4⃣ Nut Butters Delicious? Absolutely. But 2 spoonfuls can sneak in 400+ calories fast. They’re easy to overeat and can quietly slow down fat loss. Now I keep them in check. 5⃣ Diet Sodas Zero calories on the label, but still a gut disruptor. For me, they caused bloating, cravings, and messed up my digestion. Cutting them out brought clearer hunger signals, better digestion, and smoother progress. 💬 Comment “Guide” for my free Fat Loss Guide the exact system I used to drop 20 lbs. 📩 DM “Elite” for my 1:1 coaching training, nutrition & accountability built for you. #FatLossTips #FitnessMyths #NutritionFacts #FitnessCoach #fyp - @luc_asthetic