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ninikolomidze7
ninikolomidze7
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Friday 15 August 2025 15:30:10 GMT
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user4381847408280
Allexandre :
სიცოცხლე გოგო ხარ❤❤❤
2025-08-16 04:48:16
1
.temo3
.temo3 :
❤️❤️❤️❤️❤️❤
2025-09-23 08:46:12
0
super.pachkoria
გიორგი 🇬🇪 :
ნინიკოოოოო❤️❤️❤️🥰
2025-08-16 07:47:13
0
bradiaga_7
777 :
ულამაზესი ხარ ძვირფასო ❤️🥰🌹🤗💋💋💋💋
2025-10-07 02:19:24
0
tango77710
Tango777 :
112 დამირეკერაა😜
2025-08-15 19:32:23
0
lasha_lilu
ლაშიკო 🇬🇪... :
იიფ რაკაია ❤️
2025-08-16 21:46:37
0
mishikoo.1
0000 :
ulamazesi xarr
2025-08-20 07:01:33
0
shotamiqadze2
Shota Miqadze :
ra sayvareli gogo xar💋💋💋
2025-08-16 03:56:59
0
mr.brown9425
MR. BROWN :
საოცრება შემოგევლე🥰
2025-09-21 18:26:44
0
zviadi375
zviadi :
❤❤❤სილამაზე❤❤❤❤
2025-08-16 05:36:35
0
gigaqajaia117
Giga Qajaia117 :
lamazi
2025-08-23 09:18:46
0
misho112233445566
@!@?!*&@ :
კაი ხარ🥰🥰😇
2025-09-10 14:45:40
0
otochexelidze
otochexelidze :
ძალიან ლამაზი ხარ❤️❤️❤️
2025-09-04 06:29:10
0
adamianniii1
შენ მარტო არ ხარ🪽 :
😍😍😍
2025-10-14 14:38:31
0
user6395365058081
ფიცხელა :
❤❤❤
2025-10-12 17:17:26
0
www.bigboss2.com
big.boss :
🥰🥰🥰
2025-10-09 11:12:10
0
guria0300
guria :
😻🥰
2025-10-07 17:05:43
0
meresh777
АВН...⭐✌😎. :
😍💋💋🔥❤💯
2025-10-07 15:07:45
0
kochlamazashvili2
კოჭლამაზაშვილი :
🌹🌹🌹
2025-10-07 12:17:41
0
zazamaruashvili40
zazamaruashvili40 :
❤👍
2025-10-07 08:23:12
0
giushkkii8
გიო გოდერძიშვილი :
❤️🔥🔥❤️💋💋💋
2025-10-06 13:55:02
0
levanzardalishvil
levanzardalishvil :
🥰🥰🥰
2025-10-05 10:14:11
0
ambasadorr4
Ambasadorr :
🥰🥰🥰
2025-10-05 05:42:51
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geoalextourgeoale
geoalextourgeoale :
💋💋💋
2025-10-03 16:01:09
0
soso.beriashvili0
Soso Beriashvili🇬🇪🇩🇪 :
💞
2025-09-29 17:56:26
0
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alhamdulillah 💝..!!#fyp #vairalvideo
Two of the most common SYMPTOMS of PCOS are hormonal fatigue & weight gain. I put SYMPTOMS in capitals because it is just that. Fatigue & weight gain are both very common symptoms of PCOS. And let's get something straight, PCOS fatigue & hormonal weight gain are vastly different in those with PCOS compared to others. PCOS fatigue for example is constant, all-day exhaustion driven by your body not being in balance. These two symptoms are triggered by multiple systems within the body, most commonly a combination of; ⚠️ Insulin resistance ⚠️ Chronic inflammation ⚠️ Vitamin D deficiency ⚠️ Poor sleep quality ⚠️ Dysregulated appetite It’s important to highlight that as many with PCOS are called ‘lazy’ or ‘complainers’ due to their symptoms by people who don’t understand, or simply don’t care to even try to understand what living with PCOS is like. Some simple PCOS tips: ✅ Stick to regular sleep & wake times ✅ Have a high protein breakfast ✅ Aim for 100g+ protein daily ✅ Make inositol, vitamin D & magnesium daily essentials ✅ Combine walking with weight training throughout the week ✅ Limit your added sugar intake ✅ Green tea, cinnamon & flaxseeds are hacks!! ✅ Put your phone on sleep 60-90 minutes before bed #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.
Two of the most common SYMPTOMS of PCOS are hormonal fatigue & weight gain. I put SYMPTOMS in capitals because it is just that. Fatigue & weight gain are both very common symptoms of PCOS. And let's get something straight, PCOS fatigue & hormonal weight gain are vastly different in those with PCOS compared to others. PCOS fatigue for example is constant, all-day exhaustion driven by your body not being in balance. These two symptoms are triggered by multiple systems within the body, most commonly a combination of; ⚠️ Insulin resistance ⚠️ Chronic inflammation ⚠️ Vitamin D deficiency ⚠️ Poor sleep quality ⚠️ Dysregulated appetite It’s important to highlight that as many with PCOS are called ‘lazy’ or ‘complainers’ due to their symptoms by people who don’t understand, or simply don’t care to even try to understand what living with PCOS is like. Some simple PCOS tips: ✅ Stick to regular sleep & wake times ✅ Have a high protein breakfast ✅ Aim for 100g+ protein daily ✅ Make inositol, vitamin D & magnesium daily essentials ✅ Combine walking with weight training throughout the week ✅ Limit your added sugar intake ✅ Green tea, cinnamon & flaxseeds are hacks!! ✅ Put your phone on sleep 60-90 minutes before bed #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney The information in this post is solely for general purposes only. It is not intended to be medical advice. Always consult with your doctor for your individual needs.
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#poderRuso #geopolítica #histiacontemporánea #anexión #viraltiktok
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Tại Sao Cứ Đến Mu Cầu Thủ Lại Xq Sút Phong Độ #bongda #tinbongda #manchesterunited #manutd

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