@amesgames_: ✨ Lazy Day Workout - whole body✨ Not every workout has to be intense. On lower-energy days, I keep it simple but still cover the basics so I leave feeling better and consistent. Pick your own variation of these exercises to have fun putting your own workout together, if not? Then save this post so you can come back to it😇 🔥 Warm-up + hip mobility → loosens tight hips and activates core so the rest of the workout feels smoother 🔥 Squats → work quads, glutes, hamstrings, AND core all in one move 🔥 Chest/push exercise → builds upper body strength and balances out all that lower body work 🔥 Compound move (kettlebell swings for me) → trains glutes, hamstrings, and back while boosting power and heart rate. Deadlifts or cleans are great swaps here too 🔥 Bodyweight moves → push-ups or tricep dips keep things simple, but they still strengthen chest, shoulders, and triceps 🔥 Core finisher (side plank with rotation) → challenges obliques, shoulders, and stability all at once 🔥 Stretch → helps recovery, keeps mobility, and prevents that stiff “day after” feeling. Even on lazy days, hit mobility, strength, core, and finish with recovery. It doesn’t take long, but it covers everything your body needs. #fyp #trainer #Fitness #workout #fitgirl

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2025-08-16 02:34:29

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