@achadinhos_da_intern_2.0: Amolador de Facas 3 níveis . #amolador #amoladordefacas #cozinha #cozinheira #afiador #comprasnainternet #comprinhas #comprasonline #tiktokshopchegou #tiktokshop

ACHADINHOS DA INTERNET 2.0
ACHADINHOS DA INTERNET 2.0
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Saturday 16 August 2025 23:18:24 GMT
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casadadeia
Casa da Déia :
Perfeito
2025-08-17 11:43:41
1
francilene.costa091
Francilene Costa :
😡
2025-10-22 17:20:04
1
efmodaeestilo
efmodaeestilo :
onde tá esse carrinho laranja?
2025-09-05 13:26:37
1
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Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matters! 💡 Your posterior pelvic floor plays a HUGE role in labor—and it’s the part that needs to stretch the most during birth! Releasing tension here can create more space for baby, helping labor progress more smoothly and comfortably. 👉🏼 The deep posterior pelvic floor connects from your tailbone and sacrum to the sides of your pelvis and pubic bone. If these muscles are tight, they can limit space for baby to rotate and descend. 👉🏼 The superficial posterior pelvic floor connects your right and left sit bones—and these muscles need to be able to stretch fully during the final stage of labor as baby is being born. To release tension, focus on movements that encourage the tailbone to move back, the back of the pelvis to open, and the sit bones to widen, especially in the final stages of labor. Positions that promote this movement can help baby descend more easily and may even reduce the risk of perineal tearing. ✨ Movements to try: - Offset hip shift - Cow hip shifts rock backs - Frog pose hip sways - Figure 4 rock over - Sidelying happy baby pose Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your pregnancy workouts and preparing for labor, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly
Want to Prepare Your Pelvic Floor for Birth? Here’s Why Releasing Your Posterior Pelvic Floor Matters! 💡 Your posterior pelvic floor plays a HUGE role in labor—and it’s the part that needs to stretch the most during birth! Releasing tension here can create more space for baby, helping labor progress more smoothly and comfortably. 👉🏼 The deep posterior pelvic floor connects from your tailbone and sacrum to the sides of your pelvis and pubic bone. If these muscles are tight, they can limit space for baby to rotate and descend. 👉🏼 The superficial posterior pelvic floor connects your right and left sit bones—and these muscles need to be able to stretch fully during the final stage of labor as baby is being born. To release tension, focus on movements that encourage the tailbone to move back, the back of the pelvis to open, and the sit bones to widen, especially in the final stages of labor. Positions that promote this movement can help baby descend more easily and may even reduce the risk of perineal tearing. ✨ Movements to try: - Offset hip shift - Cow hip shifts rock backs - Frog pose hip sways - Figure 4 rock over - Sidelying happy baby pose Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your pregnancy workouts and preparing for labor, you can follow my Pregnancy Fitness Program available on the Momday App. - #36weekspregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #pregnancyfitness #prenatalfitness #pregnancyworkout #pregnantbelly

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