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@afg_capcut11: #CapCut #like #comment #fyp #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫

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Sunday 17 August 2025 12:20:52 GMT
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a.m.i.r532
༄ᵃᶠ ᭄✿ᴀᴍɪʀ࿐ :
اول مه شاه🥰🥰🥰
2025-09-14 14:56:10
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The Ritual of Chud bro 😭#stephenking #it #pennywise #fyp #memes
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“Gluten’s making you sick.” No… 👇 Here’s what they’re not telling you - If you don’t have coeliac disease or non-coeliac gluten sensitivity, cutting gluten won’t fix your gut. In fact, it could be making things worse. I’m gluten free. But not because the internet scared me. I’m gluten free because I was diagnosed with coeliac disease 13 years ago, and my body clinically said: “hell no.” But for most people? Gluten isn’t the problem. Chronic inflammation, food fear, poor gut health and a nervous system stuck in overdrive, that’s the problem. Let’s break it down: 1️⃣ A 2018 study in Gastroenterology found no inflammation in healthy people eating gluten (PMID: 29653706) 2️⃣ The nocebo effect is real - one study showed people reacted to a placebo they thought was gluten (PMID: 23648697) 3️⃣ Going gluten free unnecessarily can actually lower levels of beneficial gut bacteria like Bifidobacterium (Nature Communications, 2018) Oh… and gluten-free = healthier 🤦‍♀️ Most gluten free products are ultra processed, low in fibre, stripped of nutrients and cost more than your weekly rent. You’re not healing. You’re just out of pocket. Your gut doesn’t need another fear based diet trend. It needs real nourishment, smart support and a coach who gets what’s going on under the surface. That’s what I teach inside my Mindful Gut Healing Method. And it’s why my clients are healing without restriction. DM me “HEAL” if you’re done wasting energy on the wrong problem and want to work on healing the actual issue. #IBDAwareness #GutHealingJourney #EvidenceBasedHealth #Nutritionist #MindsetExpert
“Gluten’s making you sick.” No… 👇 Here’s what they’re not telling you - If you don’t have coeliac disease or non-coeliac gluten sensitivity, cutting gluten won’t fix your gut. In fact, it could be making things worse. I’m gluten free. But not because the internet scared me. I’m gluten free because I was diagnosed with coeliac disease 13 years ago, and my body clinically said: “hell no.” But for most people? Gluten isn’t the problem. Chronic inflammation, food fear, poor gut health and a nervous system stuck in overdrive, that’s the problem. Let’s break it down: 1️⃣ A 2018 study in Gastroenterology found no inflammation in healthy people eating gluten (PMID: 29653706) 2️⃣ The nocebo effect is real - one study showed people reacted to a placebo they thought was gluten (PMID: 23648697) 3️⃣ Going gluten free unnecessarily can actually lower levels of beneficial gut bacteria like Bifidobacterium (Nature Communications, 2018) Oh… and gluten-free = healthier 🤦‍♀️ Most gluten free products are ultra processed, low in fibre, stripped of nutrients and cost more than your weekly rent. You’re not healing. You’re just out of pocket. Your gut doesn’t need another fear based diet trend. It needs real nourishment, smart support and a coach who gets what’s going on under the surface. That’s what I teach inside my Mindful Gut Healing Method. And it’s why my clients are healing without restriction. DM me “HEAL” if you’re done wasting energy on the wrong problem and want to work on healing the actual issue. #IBDAwareness #GutHealingJourney #EvidenceBasedHealth #Nutritionist #MindsetExpert
#joji #fyp #foryou #88rising
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