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@1tjiii: #اكسبلور

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Sunday 17 August 2025 12:35:29 GMT
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sjaleln
احمد مهند عبد الزهرة :
ردي
2025-10-11 10:15:52
1
uipp__20np
بنين الــ ﮼يحيى :
حبيبتي شسم القهوووه
2025-08-17 23:04:25
0
lt.l__
زهَــراء الكعبـي 🇮🇶 . :
الله ضميلي هاي الدلة الحلوة
2025-08-20 08:17:42
0
ayo1ll
A :
شنو طريقتها ؟
2025-08-17 18:32:56
0
a_sh22_q
Sara ahmed :
شلون اجواء🥹🙈❤️‍🔥
2025-08-17 13:21:40
0
roshl6
roqshml7 :
الله عليكم😞🤍🤍🤍
2025-08-17 14:40:11
0
ahmed_almodani
AHMED :
يا الذهب 💫
2025-08-17 21:42:56
0
sjaleln
احمد مهند عبد الزهرة :
صببلي
2025-10-10 19:35:31
0
illlit0
(: :
@toba دلوله زين انج اتصلتي فيني +هلاغنيه ونهوجس سوئ🤣
2025-08-18 16:33:10
1
sjaleln
احمد مهند عبد الزهرة :
🥰🥰🥰
2025-10-11 11:44:25
0
sjaleln
احمد مهند عبد الزهرة :
🥰🥰🥰🥰
2025-10-11 09:33:13
0
1mu_po
m1ntadher :
🤔🥰
2025-08-17 12:58:42
0
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Today- continuing my half runs 999 half marathons 13.1 +++ . ToMorrow is 1000 Long distant predator. @Brooks Running @Nike @baleafsports @Garmin Official #runner #runhappy #runhalfamile #runner #Running #runningwithpurpose #runningforweightloss #runningismytherapy #fitmom #runningislife #fitover40 #fitmotivation #fitjourney #runforyou #runhappy #narcissisticabuserecovery #sexualassaultsurivor #MentalHealth #MentalHealthAwareness #halfmarathonrunner #25krunner #perfectlyimperfect #perfectionisoverrated #runningismyhappyplace #livelife #life #lovelife #livetoday @TiktokGuinessRecord #stopcancer🙏🏻🙏🏻🙏🏻💔 donate to cancer research #runningwithpurpose #runningforweightloss #runningismytherapy #runningismyhappyplace #runningforbeginners #fitmom #fitmotivation #fitover40 #MentalHealth #MentalHealthAwareness #cancerresearch #woundedwarriorsproject #40s #40andfabulous #40sclub #40something #40somethingmom #40somethingyoung #40andover Donate to vets-https://www.woundedwarriorproject.org stopcancer🙏🏻🙏🏻🙏🏻💔 donate to cancer research Strava-https://www.strava.com/activities/11092060989
Today- continuing my half runs 999 half marathons 13.1 +++ . ToMorrow is 1000 Long distant predator. @Brooks Running @Nike @baleafsports @Garmin Official #runner #runhappy #runhalfamile #runner #Running #runningwithpurpose #runningforweightloss #runningismytherapy #fitmom #runningislife #fitover40 #fitmotivation #fitjourney #runforyou #runhappy #narcissisticabuserecovery #sexualassaultsurivor #MentalHealth #MentalHealthAwareness #halfmarathonrunner #25krunner #perfectlyimperfect #perfectionisoverrated #runningismyhappyplace #livelife #life #lovelife #livetoday @TiktokGuinessRecord #stopcancer🙏🏻🙏🏻🙏🏻💔 donate to cancer research #runningwithpurpose #runningforweightloss #runningismytherapy #runningismyhappyplace #runningforbeginners #fitmom #fitmotivation #fitover40 #MentalHealth #MentalHealthAwareness #cancerresearch #woundedwarriorsproject #40s #40andfabulous #40sclub #40something #40somethingmom #40somethingyoung #40andover Donate to vets-https://www.woundedwarriorproject.org stopcancer🙏🏻🙏🏻🙏🏻💔 donate to cancer research Strava-https://www.strava.com/activities/11092060989
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Papunas😝
Papunas😝
🌅✨ Dinner by the bay hits differently at Badjao Seafront Restaurant in Puerto Princesa. Imagine walking through a mangrove-framed wooden bridge that leads you to a rustic Filipino dining hall on stilts, with the sea beneath and the sunset painting the sky. 🐚 Fresh seafood, warm local flavors, and a view that feels straight out of a postcard - it’s the perfect mix of food and scenery you’ll want to relive again and again. 💙 #puertoprincesapalawanph #Foodie #trending #travel #views
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Date Balls Recipe by Dietitian Noor Bakht✨ (Anyone can have it ,, best alternative of different supplements for minerals and vitamins deficiencies, mothers can include it in lunch of kids ) Ingredients: 250 g pumpkin seeds 250 g sunflower seeds 250 g walnuts 250 g almonds 250 g pistachios 250 g cashews 250 g melon seeds 150 g sesame seeds 150 g flax seeds 2 kg dates Method: 1️⃣ Roast all nuts & seeds on low flame. 2️⃣ Mash dates into a paste. 3️⃣ Mix dates with roasted seeds/nuts. 4️⃣ Roll into small balls. 5️⃣ (Optional) Coat with sesame or coconut. 6️⃣ Store in airtight container. Nutrition (Per Date Ball ~30g) Calories: ~140–160 kcal Protein: ~3.5–4 g Carbs: ~15–18 g Fat: ~7–8 g (healthy fats) Fiber: ~3 g Benefits of Date Balls ✅ Natural Energy Boost – Dates + nuts give instant energy & fight fatigue. ✅ Rich in Protein & Healthy Fats – Great for stamina & muscle strength. ✅ High in Fiber – Supports digestion & keeps you full for longer. ✅ Loaded with Vitamins & Minerals – Iron, magnesium, potassium & vitamin E. ✅ Heart Healthy – Nuts & flax seeds support a strong heart. ✅ Brain Food – Omega-3 & antioxidants boost memory & focus. ✅ Perfect Snack – Ideal for kids, students & post-workout energy. #foryou #viral #dietitiannoorbakht #Recipe #dateballs
Date Balls Recipe by Dietitian Noor Bakht✨ (Anyone can have it ,, best alternative of different supplements for minerals and vitamins deficiencies, mothers can include it in lunch of kids ) Ingredients: 250 g pumpkin seeds 250 g sunflower seeds 250 g walnuts 250 g almonds 250 g pistachios 250 g cashews 250 g melon seeds 150 g sesame seeds 150 g flax seeds 2 kg dates Method: 1️⃣ Roast all nuts & seeds on low flame. 2️⃣ Mash dates into a paste. 3️⃣ Mix dates with roasted seeds/nuts. 4️⃣ Roll into small balls. 5️⃣ (Optional) Coat with sesame or coconut. 6️⃣ Store in airtight container. Nutrition (Per Date Ball ~30g) Calories: ~140–160 kcal Protein: ~3.5–4 g Carbs: ~15–18 g Fat: ~7–8 g (healthy fats) Fiber: ~3 g Benefits of Date Balls ✅ Natural Energy Boost – Dates + nuts give instant energy & fight fatigue. ✅ Rich in Protein & Healthy Fats – Great for stamina & muscle strength. ✅ High in Fiber – Supports digestion & keeps you full for longer. ✅ Loaded with Vitamins & Minerals – Iron, magnesium, potassium & vitamin E. ✅ Heart Healthy – Nuts & flax seeds support a strong heart. ✅ Brain Food – Omega-3 & antioxidants boost memory & focus. ✅ Perfect Snack – Ideal for kids, students & post-workout energy. #foryou #viral #dietitiannoorbakht #Recipe #dateballs

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