@maunaaaio: BREATHE. One slow inhale. One long exhale. Let your body know it’s safe to feel this. Acknowledge: Grief doesn’t follow time. It stays in the nervous system, in memories, in the body. Feel: That heaviness in your chest, the restless nights, the sudden waves of tears it’s all grief finding its way through you. You are not broken for still feeling it. Process: Let your body express it instead of trapping it. Cry. Stretch. Breathe. Write. Move. That’s how grief shifts instead of drowning you. Release: Grief will come in waves, but every time you allow yourself to feel, you prove you’re still alive. You prove love still lives in you. When you need help moving through the wave, grab my free Empower & Release audio in the bio. It’s there to guide you back to your breath and your body. #tūpunaguided #letloveguideus #AcknowledgeFeelProcessRelease #wairuawarriors #selflovespell

MāoriBoyHealing

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Region: NZ

Sunday 17 August 2025 19:55:43 GMT