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@salsa.bby: Gasuka yaudah😌

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Region: ID
Monday 18 August 2025 03:17:54 GMT
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can’t stop editing them tbh (katie edit coming, riley edit coming soon) - tags: @ash🪐 @kiley🫶🏼 @Angelina (Andy’s version) @lasslefttoe @tori @E @alex !! @jeilynn 🦇 @𝐚𝐢𝐳𝐚 ౨ৎ @alex @alexis @allie ☆ @aly 𝜗𝜚˚⋆ @alyssa @chels✩ @ceci ♡ @daniela @ellie 𝜗𝜚 @Jasmine🥺 @jaz @kier🐞 @lass.news @Leona🗯️ @merica😸 @prvsm @pinkguap0 @salma @Taylor @tessa❀࿐ @rae 𝜗ৎ - - - - - - - - #fyp #tsitp #tsitpedit #bonrad #bonradedit
can’t stop editing them tbh (katie edit coming, riley edit coming soon) - tags: @ash🪐 @kiley🫶🏼 @Angelina (Andy’s version) @lasslefttoe @tori @E @alex !! @jeilynn 🦇 @𝐚𝐢𝐳𝐚 ౨ৎ @alex @alexis @allie ☆ @aly 𝜗𝜚˚⋆ @alyssa @chels✩ @ceci ♡ @daniela @ellie 𝜗𝜚 @Jasmine🥺 @jaz @kier🐞 @lass.news @Leona🗯️ @merica😸 @prvsm @pinkguap0 @salma @Taylor @tessa❀࿐ @rae 𝜗ৎ - - - - - - - - #fyp #tsitp #tsitpedit #bonrad #bonradedit
Glute focused landmine Sumo Squat Tips: 1. Barbell Placement: Align the barbell tip between your legs for proper stance. 2. Stance: Take a wider-than-shoulder-width stance with toes pointing outwards. This helps to engage the glutes and inner thighs effectively . 3. Grip: Use a V-bar for an easier and more comfortable grip. 4. Core and Shoulder Position: Tighten the core, slightly externally rotate arms, and keep shoulders away from ears to engage the lats and stabilize the upper body . 5. Neck Position: Keep your chin down and neck in a neutral position to maintain proper spinal alignment . 6. Arm Position: Keep your arms tight and weights directly under your lats, not your shoulders, to ensure proper engagement of the upper body and to avoid unnecessary strain . 7. Knee Alignment: Make sure your knees point outwards, aligning with the direction of your toes to prevent knee strain and ensure effective muscle engagement . 8. Torso and Hips: Lean your torso slightly forward, hinge at the hips, and bend at the knees to initiate the movement. This helps to target the glutes effectively while maintaining a safe posture #glutes #gluteworkout #gymtips#gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp #squat
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