@dark_heart_nifty02: #onthisday #fypシ゚viral🖤tiktok☆♡🦋myvideo❤️❤️🥰🥰

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Monday 18 August 2025 04:04:51 GMT

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shake that ahhh

shake that ahhh

As i alway says کياں قدر يا مرياں قدر We take things very ungrateful and really need to learn importance of everything #fy #fypシ #foryoupage #foryoupage #trending #trend #fyyyyyyyyyyyyyyyy #viral #fypviralシ

As i alway says کياں قدر يا مرياں قدر We take things very ungrateful and really need to learn importance of everything #fy #fypシ #foryoupage #foryoupage #trending #trend #fyyyyyyyyyyyyyyyy #viral #fypviralシ

Legs babyyyy🤍🤍 finally adding some weights into my routine. I’ve been strictly doing lighter weights + more repetition for the sake of not putting too much pressure on my back but I would like to put on more muscle and we need to lift heavier for that. This is my starting point - I pushed myself to do sets of 12-15 and even 20 as some of the exercises felt like a lot on my back especially the squat rack. Warm up for about 5-10 mins! I did 20 reps of squats with just the barbell as a warm up along side some lunge stretches, hip circles, and leg swings. 4 sets of barbell squats Warm up set 15-20 reps with the barbell only And then 12-15 reps for the sets after ( I did 95 and stayed there) 3 sets Bulgarian split squat 12 reps each side (I did 10lbs) 3 sets of hip thrusts 15 reps (I did 95lbs) 3 sets Calf raises (reps till failure) Booty finisher: 2 sets total rest in between 45 seconds each. Do all exercises one side at a time. Banded clam shells Around the world (idk if this is the proper name lol) Kickbacks And lastly! 1 min plank

Legs babyyyy🤍🤍 finally adding some weights into my routine. I’ve been strictly doing lighter weights + more repetition for the sake of not putting too much pressure on my back but I would like to put on more muscle and we need to lift heavier for that. This is my starting point - I pushed myself to do sets of 12-15 and even 20 as some of the exercises felt like a lot on my back especially the squat rack. Warm up for about 5-10 mins! I did 20 reps of squats with just the barbell as a warm up along side some lunge stretches, hip circles, and leg swings. 4 sets of barbell squats Warm up set 15-20 reps with the barbell only And then 12-15 reps for the sets after ( I did 95 and stayed there) 3 sets Bulgarian split squat 12 reps each side (I did 10lbs) 3 sets of hip thrusts 15 reps (I did 95lbs) 3 sets Calf raises (reps till failure) Booty finisher: 2 sets total rest in between 45 seconds each. Do all exercises one side at a time. Banded clam shells Around the world (idk if this is the proper name lol) Kickbacks And lastly! 1 min plank

Get ready with me! #grwm #getreadywithme #grwmmakeup #anna #fyp

Get ready with me! #grwm #getreadywithme #grwmmakeup #anna #fyp

###feel #music #fypviews ##

###feel #music #fypviews ##

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