@kivenro: Calisthenics skills - Level 1 to 10 💪 Difficulty is subjective and therefore different for everyone, but I've tried to establish a correct ranking based on my experience and that of others To find out how I managed to achieve such a high level of flexibility from scratch, click on the link in my bio ! You'll have the chance to discover and follow the same stretching routine I've been using since the very beginning 👌 And no, you don't even need equipment or weights to follow my most effective exercises (suitable for beginners/advanced ✅) #flexibility #mobility #workout #training #exercise