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Loui Duenas
Loui Duenas
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Monday 18 August 2025 23:03:06 GMT
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5 Fitness Drills For Footballers  Comment below ⬇️ “FITNESS” to receive a 4 week fitness program 💪  If you’re fitness 🏃 is not looking good 😮‍💨 here are 5️⃣ drills you can be adding ➕ to your training sessions:  1️⃣. Full Field 70’s: Start on the end line and run the full length of the field (110 yards) three times plus the length of the 18 yard box once. This comes to a total of 348 yards which you have to complete in 70 seconds. After completing that rest for 60 seconds which should be a light jog/walk back to the end line you started at and then you’ve completed one rep 2️⃣. Yo-Yo Test: The test involves running cones/markers placed at 20 meters apart, at increasing speeds until exhaustion. Go to YouTube and search “Nike Sparq Yo-Yo Beep Test” for the full audio file.  3️⃣. 3 Mile Run: Start at a designated point and run a total of 3 miles. The pace and intensity of the run will vary depending on your fitness levels. However, focus on maintaining a speed that will challenge you.  4️⃣. Sprint Intervals: The intervals involve alternating between 20 seconds of intense sprinting (90%-100% sprint) and 40 seconds of active recovery jogging (20%-30% jog).  5️⃣. 4 Minute Shuttles: The shuttle run includes seven runs in total… 1st Run: 35 yds & back 2nd Run: 75 yds & back 3rd Run: 110 yds & back 4th Run: 110 yds & back 5th Run: 110 yds & back 6th Run: 75 yds & back 7th Run: 35 yds & back The goal is to complete each shuttle (all seven runs) within 4 minutes. There are four shuttles total with a 2-minute rest in between each shuttle. Comment below ⬇️ “FITNESS” to receive a 4 week fitness program 💪 #footballtiktok #Fitness #soccertiktok #Soccer #footballer
5 Fitness Drills For Footballers Comment below ⬇️ “FITNESS” to receive a 4 week fitness program 💪 If you’re fitness 🏃 is not looking good 😮‍💨 here are 5️⃣ drills you can be adding ➕ to your training sessions: 1️⃣. Full Field 70’s: Start on the end line and run the full length of the field (110 yards) three times plus the length of the 18 yard box once. This comes to a total of 348 yards which you have to complete in 70 seconds. After completing that rest for 60 seconds which should be a light jog/walk back to the end line you started at and then you’ve completed one rep 2️⃣. Yo-Yo Test: The test involves running cones/markers placed at 20 meters apart, at increasing speeds until exhaustion. Go to YouTube and search “Nike Sparq Yo-Yo Beep Test” for the full audio file. 3️⃣. 3 Mile Run: Start at a designated point and run a total of 3 miles. The pace and intensity of the run will vary depending on your fitness levels. However, focus on maintaining a speed that will challenge you. 4️⃣. Sprint Intervals: The intervals involve alternating between 20 seconds of intense sprinting (90%-100% sprint) and 40 seconds of active recovery jogging (20%-30% jog). 5️⃣. 4 Minute Shuttles: The shuttle run includes seven runs in total… 1st Run: 35 yds & back 2nd Run: 75 yds & back 3rd Run: 110 yds & back 4th Run: 110 yds & back 5th Run: 110 yds & back 6th Run: 75 yds & back 7th Run: 35 yds & back The goal is to complete each shuttle (all seven runs) within 4 minutes. There are four shuttles total with a 2-minute rest in between each shuttle. Comment below ⬇️ “FITNESS” to receive a 4 week fitness program 💪 #footballtiktok #Fitness #soccertiktok #Soccer #footballer

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