Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@louiduenas:
Loui Duenas
Open In TikTok:
Region: US
Monday 18 August 2025 23:03:06 GMT
68
0
0
0
Music
Download
No Watermark .mp4 (
0.86MB
)
No Watermark(HD) .mp4 (
0.86MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
There are no more comments for this video.
To see more videos from user @louiduenas, please go to the Tikwm homepage.
Other Videos
Rekomendasi kemeja batik slimfit Megantara #batikkondangan #batikslimfit #kemejabatik #batikpria #batik
5 Fitness Drills For Footballers Comment below ⬇️ “FITNESS” to receive a 4 week fitness program 💪 If you’re fitness 🏃 is not looking good 😮💨 here are 5️⃣ drills you can be adding ➕ to your training sessions: 1️⃣. Full Field 70’s: Start on the end line and run the full length of the field (110 yards) three times plus the length of the 18 yard box once. This comes to a total of 348 yards which you have to complete in 70 seconds. After completing that rest for 60 seconds which should be a light jog/walk back to the end line you started at and then you’ve completed one rep 2️⃣. Yo-Yo Test: The test involves running cones/markers placed at 20 meters apart, at increasing speeds until exhaustion. Go to YouTube and search “Nike Sparq Yo-Yo Beep Test” for the full audio file. 3️⃣. 3 Mile Run: Start at a designated point and run a total of 3 miles. The pace and intensity of the run will vary depending on your fitness levels. However, focus on maintaining a speed that will challenge you. 4️⃣. Sprint Intervals: The intervals involve alternating between 20 seconds of intense sprinting (90%-100% sprint) and 40 seconds of active recovery jogging (20%-30% jog). 5️⃣. 4 Minute Shuttles: The shuttle run includes seven runs in total… 1st Run: 35 yds & back 2nd Run: 75 yds & back 3rd Run: 110 yds & back 4th Run: 110 yds & back 5th Run: 110 yds & back 6th Run: 75 yds & back 7th Run: 35 yds & back The goal is to complete each shuttle (all seven runs) within 4 minutes. There are four shuttles total with a 2-minute rest in between each shuttle. Comment below ⬇️ “FITNESS” to receive a 4 week fitness program 💪 #footballtiktok #Fitness #soccertiktok #Soccer #footballer
Pensando en ti #fouryou #fyp #paratii #romantic #paraella #dedicar #triste #blessd #parat @Blessd
#اعادة_النشر🔃 #fyp #capcut #tiktok #ronaldo
#🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #🔥🔥🔥🔥🔥
Sandal slop full karet #sandal #sandalkaret #elastis #original #guncang88
About
Robot
Legal
Privacy Policy