@madimilne_: Tips on the holy grail glute exercise for the girlies 🍑👏🏼 @DFYNE (code 'MADIM') #stepups #gymtips #formtips #gluteexercise #gymgirl #glutetips #glutesworkout

Mads
Mads
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Region: NZ
Tuesday 19 August 2025 05:15:14 GMT
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teeshh_1
Leticia 🤍 :
I can never do these 😭😭😭😭
2025-08-19 06:33:50
4
maria.kaw93
Maria :
I felt it so much in my glutes I gave up 😂😂 I’ll stick to Bulgarian split squats 🤣
2025-08-19 08:21:37
17
n.a.t.a.l.i.a.8.5
N :
Shouldn’t the dumbbell be on the other side v
2025-09-21 18:02:54
1
clownmonster0
Sharon 🌸 :
I did this yesterday and my glutes are hurting so bad 😭
2025-10-06 21:54:09
0
ariel_dha
ariel_dha :
How much weights should be used?
2025-10-12 20:54:57
0
lizzyxbxx
L :
Shouldn’t your standing leg be in 90 degrees while u step down?
2025-09-14 22:24:35
0
ljubicica030
ljubicica030 :
I do this on the smith machine, my glutes were burning SOOO MUCH! But when I did it this way not as much
2025-09-20 12:44:14
0
ascads_
Web :
I get a bit of cramps doing this, (yes i do warm up stretches) how do I reduce this 🥹
2025-09-22 08:23:32
0
kennedysmythe2
Kenny;) :
The end 😂😂😂
2025-08-19 05:53:06
1
chrissie1190
Χρυσή :
I’ve just started doing these and I’m struggling sooooo much 😩
2025-09-17 23:23:40
8
keanumilne15
^ :
I hear what your saying 💯
2025-08-19 05:56:57
1
m.47r4
m.47r4 :
Amazing, do the straps help with your wrists?
2025-10-03 15:01:27
0
everydaywithhannahh
Hannah :
The purples are so good on you 🤭
2025-08-20 02:07:07
0
frankie_breeze
Frankie :
C u in Welly 😍
2025-08-19 06:24:34
0
elluiefellim
⋆˚ 𝜗𝜚˚⋆ 🧸ིྀ :
This is basically a single leg RDL
2025-08-19 11:14:04
0
haaatlry
hatlty :
@Maddy Walker
2025-10-14 05:57:07
0
imnarrmin
imnarrmin :
❤❤❤
2025-09-19 19:17:28
0
macawandcockatiel
Macawandcockatieladventures :
🥰🥰🥰
2025-09-07 14:14:04
0
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