@crystal.ortho.pt: Physical therapy tips to relieve shoulder blade or mid back pain or tightness! I often do these when I get home from work 🧘 #shoulderblade #shouldertension #shoulderknot
Breathing, walking, moving🤦🏾♂️it just feels like something that wants to crack, but just won’t and other times it feels like a cramp
2025-09-06 03:22:24
269
Ally🐚✨ :
I’ve had this pain for years😭 it’s especially bad when hunched doing dishes or sweeping. And recently my right thigh started going numb. Are they connected??
2025-09-12 05:06:12
18
Far Faraway :
Sleeping made my shoulder blade pain 😌
2025-10-22 02:59:59
1
Samantha :
I’m a lash, brow and nail tech and this pain haunts me always.
2025-10-27 01:54:28
0
MetalGoddess :
Does this work if you have Scapular Dyskinesis?
2025-09-01 08:06:52
0
aussiehoneybeeee :
Just living tbh.
2025-10-24 07:22:17
1
2KK :
I have pain in the back of my shoulder and it radiates down to my spine. Any tips for that? Thanks!
2025-08-26 02:39:36
4
@Cardi'sbabyinnoe :
im a nailtech and l have been struggling with back pain for like 2 months now. lm stretching along with you 🥰
2025-09-19 08:12:05
1
x0 :
please reply but its hard to explain my pain on one of my shoulder blades, it feels almost stuck? when i push in between the muscle i cannot feel it as if its numb yet its relieves the pain when i press on it but only for a couple seconds.
2025-09-25 10:13:59
1
Summer queen :
The pain in my shoulder blades comes and go and it's really uncomfortable.
2025-10-22 20:23:07
0
daniellemartin661 :
sleeping hurts my shoulder blades 😢
2025-08-29 17:03:14
61
Courtney.Clardy :
I'm a custom Frame Designer and have been for 25 years. poor posture from this job has created a whirlwind of issues such as, thoracic outlet syndrome, costocondritis, scapular dysinkies poor neck posture. I've done all of the exercises and then some but if I slightly sit on the couch wrong for even an hour I pay for it all day the next day and then some. 😢 39 years old feel like I'm 80 at times.
2025-08-19 16:25:48
4
. :
Now it hurts worse. What could be wrong
2025-10-26 20:16:08
0
Maricela Cruz :
Yessss I do! I have a knot after sitting
2025-10-20 04:05:36
0
Cheryl meek ❤️ :
It’s sooo tight 24/7 never goes away
2025-10-18 17:26:16
0
Camber | SAHM/PT RN :
When I’m doing dishes my left shoulder blade starts to burn and I’m right handed
2025-09-12 05:01:35
0
Holly 💜 :
I always get this when sitting in the car! 😭
2025-10-06 21:36:04
0
Loretta :
When you have back pain due to a lumbar hernia, none of these exercises can be performed.😐
2025-10-17 15:36:30
0
Fran :
The middle
2025-09-08 12:54:26
0
Mike :
My left side is killing me been like that for months
2025-10-06 10:23:18
0
legeness :
biceps pain with shoulder what can I do
2025-10-14 03:48:11
0
Karen :
thank you for sharing. I'm definitely going to try it 😁
2025-09-22 19:04:32
0
Martin Wilkinson391 :
mine hurts most wen im driving
2025-10-01 18:06:35
0
Erica Santiago :
I just pulled that back muscle doing this
2025-10-01 22:19:04
0
gordita4eva00 :
Throwing punches during kick boxing. Left punch is weak so I think I overcompensate. Left blade aches.
2025-10-14 10:29:58
0
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