@dgeislerr: The strength and stability needed to clean the weight is essential to being able to press it. the standing barbell press is probably one of the most underrated and under used movements in bodybuilding, especially beginners. develops the entire shoulder, traps, upper back muscles, triceps, lumbar and abs. #bodybuilding #GymTok #gymtips #explore #shoulders

Derreck Geisler

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Region: US

Tuesday 19 August 2025 17:19:56 GMT