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@bocuthooc23: Lên đường thôi.. #locbong #cauca #lurefishing #damme #caulure
Locbong🎣
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Region: VN
Wednesday 20 August 2025 01:15:01 GMT
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Comments
༄༂Khanh🥷༂ :
e xin tên mẫu capcup ạ😅
2025-10-04 06:01:50
0
Nhìn gì :
mình lấy video của bạn rồi 🤩
2025-08-21 15:20:34
0
Lệ Đông ❄️ :
rồi 🤣
2025-08-30 14:03:32
0
ប្រូហ្វាន🇰🇭 :
🥰
2025-10-01 23:06:41
0
Mỹ Thuật Hữu Quang :
😁😁😁
2025-09-30 07:07:22
0
paul002 :
🤭
2025-09-19 00:10:49
0
muhamad kaindara magani :
🥰
2025-09-14 18:15:29
0
israrlehri21 :
🥰
2025-09-13 07:44:01
0
Panuphong Jitsup :
♥
2025-09-12 10:43:17
0
ALGAZALI09 :
😁
2025-09-11 13:49:41
0
one kill :
😂😂😂
2025-09-06 05:07:47
0
Kingsley @322 :
@kingsleywong18
2025-08-20 22:55:26
0
Lươngđứclc96 :
3 con mõm đi đâu đấy. 😂
2025-08-27 03:59:31
0
To see more videos from user @bocuthooc23, please go to the Tikwm homepage.
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Watch how I completely changed from February to May 2025✅ — my strength, my nutrition, and my mindset and as a result also changed my body composition. 🙊 The scale BARELY MOVED but my body comp is completely different. ⭐️ I’m not nearly close to where I want to be but I think it’s so important to share the journey because the journey is where you succeed. WHAT I CHANGED 👀 — cut out processed protein (protein bars, drinks, powder) and a whole foods diet with a focus on high protein (120-130g a day) and high fiber. 🥗 LESS LIFT DAYS: went from lifting 5x a week —> 2-3 lifts a week, 2 days of pilates/barre, and 1 cardio day + 7-10k steps a day. 🏋🏻♀️ EATING MORE: I am eating way more than I ever have. I eat so. much. food. I never go to bed hungry and I stick to my macros. I went from eating 1200 calories to eating 1500-1600+ calories a day. PROGRESS TAKES TIME. 2 pounds lost in 3 months sounds SO SMALL but I am seeing progress, and you can see it too. I think it’s so important to share this because I hear people talking about losing 10 pounds a month and I think that’s absolutely insane and unhealthy. I’m open to hearing how that can be ok but for now, I’ll stick to this opinion. In a world bombarded by fast progress, I hope that this video encourages you especially if you are in a slow-burn journey in any area of your life. At the end of the day, CONSISTENCY + DISCIPLINE is all that matters. You WILL accomplish whatever you want if you prioritize this. You got this 👊🏼 Share this with someone who needs to hear it 😉
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