1. Home
  2. Detail

@letandat1007: Sleep - Gym - Work - Repeat #gym #dailyvlog #Fitness

Bi nè quý dị
Bi nè quý dị
Open In TikTok:
Region: VN
Wednesday 20 August 2025 05:09:12 GMT
8758
1131
9
33

Music

Download

No Watermark .mp4 (4.78MB) No Watermark(HD) .mp4 (5.38MB) Watermark .mp4 (0MB) Music .mp3

Comments

hadophan0807
Hậu Bến Tre :
Thương thương ❤️❤️
2025-08-20 16:25:46
0
vutrutraidep010
Vũ Trụ Trai Đẹp :
Anh cũng dùng creatine loại đó nữa hả. Em cũng dùng loại này
2025-10-09 12:39:26
1
tantai6
Tấn tài 9x :
🥰🥰🥰
2025-09-07 03:00:17
0
samokima
Quốc Sâm :
🥰🥰🥰
2025-08-24 14:33:53
0
jostranduchai
Tran Duc Hai :
🥰🥰🥰
2025-08-20 06:00:38
0
thpoppy
Ngọc Thịnh7918 :
🥰🥰🥰🥰
2025-08-20 05:47:58
0
ericngo06
Eric Ngô :
🥰🥰🥰🥰
2025-08-20 05:26:19
0
kingsley6546
Kingsley 654 :
😋😋😋
2025-08-20 23:56:27
0
_tr.thinh_
Dương Trí Thịnh :
chảy nước miếng 🥺
2025-08-20 07:41:52
0
To see more videos from user @letandat1007, please go to the Tikwm homepage.

Other Videos

Active Recovery Workout for Athletes 💪🏾 Move better. Feel fresh. Recover faster. This low-intensity session helps you open up tight hips, loosen your spine, and get your legs feeling light again. This is perfect between tough workouts or game days. Breakdown: 1️⃣ RFE Half Kneel Hip Flexor Stretch + Reach – Open your hips & quads. 2️⃣ Half Kneel Adductor Stretch + Rotation – Stretch your groin & improve hip mobility. 3️⃣ Slant Board Split Squat Rotation – Strength + rotation in one move. 4️⃣ Single Leg RDL Hip Opener – Balance, hinge, and open the hips. 5️⃣ Barbell Walk Under – Loosen your spine & hips. 6️⃣ Barbell Walk Over – Hip mobility and control. 7️⃣ Single Leg Iso Pull – Prime the system. 🏋️ Perform 2–4 sets of 8–10 reps per leg. Do it circuit style or one exercise at a time. Use this on your off days to recover faster and move smoother. 🔥 Save this routine 💬 link in bio for a free week of workouts in my training app #AthleteMobility #ActiveRecovery #BasketballPerformance #BuiltStrong #AthleteTraining
Active Recovery Workout for Athletes 💪🏾 Move better. Feel fresh. Recover faster. This low-intensity session helps you open up tight hips, loosen your spine, and get your legs feeling light again. This is perfect between tough workouts or game days. Breakdown: 1️⃣ RFE Half Kneel Hip Flexor Stretch + Reach – Open your hips & quads. 2️⃣ Half Kneel Adductor Stretch + Rotation – Stretch your groin & improve hip mobility. 3️⃣ Slant Board Split Squat Rotation – Strength + rotation in one move. 4️⃣ Single Leg RDL Hip Opener – Balance, hinge, and open the hips. 5️⃣ Barbell Walk Under – Loosen your spine & hips. 6️⃣ Barbell Walk Over – Hip mobility and control. 7️⃣ Single Leg Iso Pull – Prime the system. 🏋️ Perform 2–4 sets of 8–10 reps per leg. Do it circuit style or one exercise at a time. Use this on your off days to recover faster and move smoother. 🔥 Save this routine 💬 link in bio for a free week of workouts in my training app #AthleteMobility #ActiveRecovery #BasketballPerformance #BuiltStrong #AthleteTraining
Post Workout Recovery Yoga is here! #Skillyoga #awakenyourabilities #betterathletes
Post Workout Recovery Yoga is here! #Skillyoga #awakenyourabilities #betterathletes
@yasamharmoni adlı kullanıcıya yanıt veriliyor 🌸
@yasamharmoni adlı kullanıcıya yanıt veriliyor 🌸


Gachiakuta - amo edit - #amoempool #gachiakutanime #amo #gachiakutaedit #anime #animeedit #fouryou #fyp #edit
Gachiakuta - amo edit - #amoempool #gachiakutanime #amo #gachiakutaedit #anime #animeedit #fouryou #fyp #edit
#elcanveliyev
#elcanveliyev

About

Legal