@mikerholland_: ⛰️ For centuries, Tibetan monks have used movement as medicine. Their sacred exercises weren’t just about fitness—they were designed to build resilience, awaken energy, and preserve the body for long years of meditation and service. I’ve adapted these ancient practices into the Mind • Body • Energy Movements with a modern ritual built for today’s warriors. Some new movements included from original routine. Can you spot them? Benefits of these movements: • 🧘 Balances energy systems — harmonizes body & mind for clarity. • 💪 Strengthens joints & ligaments — durability over aesthetics. • 🔋 Boosts circulation & vitality — wakes up your nervous system. • 🫁 Expands breath & lung capacity — oxygen = energy. • 🧠 Sharpens focus & discipline — monk-like presence in daily life. The monks believed discipline in movement was discipline in spirit. That truth still applies. ⚡ Comment “MONKS” on IG and I’ll send you the full guide.

mikerholland_

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Wednesday 20 August 2025 09:54:56 GMT