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@syerrajoloomis: What I eat in a day 🍒🥗🧁🍓 As always focusing on high protein and healthy ingredients. Getting enough protein and staying hydrated has been the key for me to see changes while maintaining my milk supply! #whatieatinaday #nutrition #macrofriendly #postpartumjourney #health

Syerraloomis
Syerraloomis
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Region: US
Wednesday 20 August 2025 14:32:29 GMT
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paytonjanefit
payton :
how do you like those just ingredients protein bars? I NEED to try them 🥰
2025-08-20 14:42:44
1
sarahrwebber
Sarah Webber :
Does you husband and daughter eat the same as you? I have a hard time getting my husband to enjoy the healthy food I prep
2025-08-21 04:43:22
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چەندین جۆری قاتی پیاوان بەردەستە (جملە و مفرد) گەیاندنمان هەیە بۆ هەموو کوردستان و عێراق ناونیشان:سلێمانی-مەولەوی-بەردەم فەرعی دەبۆکە،بەردەم کۆگاکانی ئاوات بۆ زانینی نرخ نامە بنێرن .#foryou #vip #evryone #hawler_slemani_dhok_karkuk_hallabja #actives?
چەندین جۆری قاتی پیاوان بەردەستە (جملە و مفرد) گەیاندنمان هەیە بۆ هەموو کوردستان و عێراق ناونیشان:سلێمانی-مەولەوی-بەردەم فەرعی دەبۆکە،بەردەم کۆگاکانی ئاوات بۆ زانینی نرخ نامە بنێرن .#foryou #vip #evryone #hawler_slemani_dhok_karkuk_hallabja #actives?


Replying to @Emo Experat ིᖭ༏ᖫྀ
Replying to @Emo Experat ིᖭ༏ᖫྀ
Haven’t done a dance for a while 🕺💃
Haven’t done a dance for a while 🕺💃
Which one are you choosing? Now, Imagine the feeling of diving into the ocean- refreshing, and immediately calming. Dunking your face into an ice water bowl gives you a similar response: it activates the vagus nerve, lowers inflammation,helps with puffiness and support health of your capillaries. It’s like a mini nervous system reset, right at home. ⚠️ Skip the Ice Cubes Directly on Skin While traditional ice rubs may promise quick results and feel nice, they can be too harsh-especially if your skin is reactive or thin. Ice burns? Not worth it. That’s why I recommend never applying ice directly, especially on delicate areas. Instead, go for the full-face dip that supports circulation without potential trauma. ⏰ Timing Is Everything Here’s a Beauty Fascia tip: Keep a 30-minute window between your ice bowl ritual and your facial massage - whether before or after. This timing allows your to get the best of both words. Your capillaries get a workout, your skin glows, and you stay in harmony with your natural beauty flow 💗
Which one are you choosing? Now, Imagine the feeling of diving into the ocean- refreshing, and immediately calming. Dunking your face into an ice water bowl gives you a similar response: it activates the vagus nerve, lowers inflammation,helps with puffiness and support health of your capillaries. It’s like a mini nervous system reset, right at home. ⚠️ Skip the Ice Cubes Directly on Skin While traditional ice rubs may promise quick results and feel nice, they can be too harsh-especially if your skin is reactive or thin. Ice burns? Not worth it. That’s why I recommend never applying ice directly, especially on delicate areas. Instead, go for the full-face dip that supports circulation without potential trauma. ⏰ Timing Is Everything Here’s a Beauty Fascia tip: Keep a 30-minute window between your ice bowl ritual and your facial massage - whether before or after. This timing allows your to get the best of both words. Your capillaries get a workout, your skin glows, and you stay in harmony with your natural beauty flow 💗
Tonight, I was reminded of why I look up to you. It's the way you share your heart through music that truly heals. Your songs aren't just melodies— they're lifelines. You deserve everything, @TJ Monterde!!! 🥺🤍🫀 #sarilinatingmundo #sarilingmundoconcert #tj #tjmonterde #palagi #ikawatako #fyp #fypシ゚
Tonight, I was reminded of why I look up to you. It's the way you share your heart through music that truly heals. Your songs aren't just melodies— they're lifelines. You deserve everything, @TJ Monterde!!! 🥺🤍🫀 #sarilinatingmundo #sarilingmundoconcert #tj #tjmonterde #palagi #ikawatako #fyp #fypシ゚

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